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Wed 23rd Apr 2025 at 7:21pm by Kirill Efimov

Run > General
  • Time
    1:03:47
  • Miles
    9.33
  • Min/mi
    6:50
  • Pacing
    75.7%
  • WAVA
    65.53
  • Stride(cm)
    131
  • Cals
    1019
  • Watts
    400
  • Cadence
    179
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1076
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 137/150bpm [644b/km] 67cal 356/490W
2) 1km - 4:30(4:30/km) 147/152bpm [662b/km] 69cal 385/440W
3) 1km - 4:26(4:26/km) 149/157bpm [660b/km] 68cal 372/490W
4) 0.63km - 2:48(4:27/km) 148/158bpm [657b/km] 42cal 384/502W
5) 1km - 3:37(3:37/km) 168/173bpm [608b/km] 64cal 459/530W
6) 0.04km - 10(3:59/km) 171/172bpm [681b/km] 3cal 461/475W
7) 0.37km - 1:50(4:54/km) 159/174bpm [780b/km] 29cal 357/496W
8) 1km - 3:33(3:33/km) 169/176bpm [599b/km] 63cal 461/542W
9) 0.05km - 12(3:53/km) 171/171bpm [663b/km] 3cal 479/490W
10) 0.37km - 1:59(5:22/km) 156/173bpm [837b/km] 30cal 323/504W
11) 1km - 3:38(3:38/km) 167/174bpm [608b/km] 64cal 463/541W
12) 0.04km - 10(3:55/km) 170/171bpm [666b/km] 3cal 462/473W
13) 0.37km - 2:00(5:27/km) 154/171bpm [839b/km] 29cal 310/481W
14) 1km - 3:35(3:35/km) 167/174bpm [600b/km] 63cal 464/530W
15) 0.04km - 10(4:10/km) 171/172bpm [714b/km] 2cal 472/482W
16) 0.37km - 2:05(5:36/km) 153/173bpm [858b/km] 30cal 317/529W
17) 1km - 3:36(3:36/km) 167/173bpm [601b/km] 63cal 468/527W
18) 0.03km - 7(4:20/km) 173/173bpm [749b/km] 2cal 474/482W
19) 0.37km - 2:19(6:12/km) 148/173bpm [917b/km] 30cal 276/506W
20) 1km - 3:37(3:37/km) 166/173bpm [600b/km] 64cal 465/531W
21) 0.02km - 6(3:56/km) 171/171bpm [673b/km] 1cal 470/477W
22) 0.38km - 2:29(6:35/km) 147/173bpm [969b/km] 31cal 262/489W
23) 1km - 3:34(3:34/km) 166/173bpm [591b/km] 64cal 466/569W
24) 0.03km - 7(3:39/km) 173/174bpm [631b/km] 2cal 478/491W
25) 0.37km - 2:28(6:37/km) 150/174bpm [992b/km] 32cal 253/501W
26) 1km - 3:33(3:33/km) 167/174bpm [592b/km] 63cal 470/565W
27) 0.03km - 7(3:49/km) 173/174bpm [661b/km] 2cal 463/466W
28) 0.5km - 2:22(4:45/km) 157/174bpm [745b/km] 36cal 363/503W
4:42 4:30 4:26 2:48 3:37 10 1:50 3:33 12 1:59 3:38 10 2:00 3:35 10 2:05 3:36 7 2:19 3:37 6 2:29 3:34 7 2:28 3:33 7 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:47 4:47 +1 7:42 137 85-150 1055 170 0-182 357 0-490 7/9
1.24 9:17 4:30 7:15 147 140-152 1066 177 174-182 385 341-440 8/8
1.86 13:42 4:25 7:08 149 141-157 1062 177 174-184 372 311-490 7/15
2.25 16:29 2:47 7:08 148 136-158 1055 178 174-184 384 360-502 5/5
2.87 20:06 3:37 5:50 168 155-173 981 186 180-190 459 399-530 6/8
2.90 20:15 9 5:59 171 171-172 1023 189 188-192 459 442-475 1/0
3.13 22:04 1:49 7:56 159 151-174 1263 174 164-190 357 320-496 3/3
3.74 25:36 3:32 5:43 169 154-176 965 187 180-192 461 421-542 6/9
3.77 25:46 10 5:57 171 171-171 1018 189 186-190 478 467-490 1/0
4.00 27:44 1:58 8:42 156 145-173 1358 170 162-188 323 281-504 3/3
4.62 31:22 3:38 5:52 167 146-174 979 185 178-190 463 416-541 7/9
4.64 31:31 9 6:12 170 170-171 1053 189 186-190 461 451-473 1/0
4.87 33:29 1:58 8:45 154 144-171 1346 173 0-234 310 96-481 3/3
5.48 37:04 3:35 5:48 167 147-174 968 186 174-190 464 377-530 6/8
5.51 37:12 8 6:02 171 171-172 1030 188 186-190 470 459-482 1/0
5.74 39:17 2:05 9:06 153 145-173 1393 168 110-224 317 132-529 4/3
6.36 42:53 3:36 5:48 167 146-173 968 188 176-192 468 419-527 6/8
6.37 42:58 5 6:08 173 172-173 1060 190 190-190 473 463-482 1/0
6.60 45:17 2:19 9:59 148 136-173 1478 161 104-190 278 101-506 4/3
7.22 48:55 3:38 5:50 165 141-173 963 189 180-194 465 423-531 6/8
7.24 49:00 5 6:05 171 171-171 1040 194 194-194 468 457-477 1/0
7.47 51:28 2:28 10:34 148 138-173 1563 151 0-194 263 28-489 4/3
8.09 55:02 3:35 5:45 166 142-173 955 190 176-198 466 370-569 6/8
8.11 55:09 7 5:51 173 173-174 1012 191 190-192 477 464-491 1/0
8.34 57:37 2:28 10:38 150 141-174 1596 145 0-228 255 0-501 4/3
8.97 1:01:10 3:33 5:42 167 144-174 953 191 176-200 470 351-565 6/8
8.98 1:01:16 6 5:57 173 173-174 1030 195 194-198 462 456-466 1/0
9.29 1:03:48 2:32 +2 8:12 157 149-174 1288 173 0-194 367 0-503 7/4
9.29 1:03:48 0 +1 0 151 151-151 NAN 180 180-180 409 409-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 234 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 9.2 1:02:06 6:45
    Walk 2.4 105 0.1 1:32 18:48
    Still 0.2 - - 9 -
    Pause 0.4 - - 15 -

  • Power Distribution

    400W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 57.98% More
    800m 2:51 5:43 62.38% More
    1km 3:32 5:41 66.12% More
    Mile 6:09 6:09 65.25% More
    5k 19:52 6:24 68.11% More
    5 miles 32:34 6:31 67.48% More
    10k 41:10 6:37 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 19:53 6:24 68.03
    5M 32:56 6:35 66.73
    10km 41:27 6:40 66.10
    10M 1:08:39 6:52 65.37
    Half 1:31:24 6:59 64.71
    20M 2:23:08 7:09 64.47
    Mara 3:10:34 7:16 64.63
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