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Wed 23rd Apr 2025 at 5:27pm by Sam B

Run > General
  • Time
    44:10
  • Miles
    4.26
  • Min/mi
    10:22
  • Pacing
    73.3%
  • Stride(cm)
    97
  • Cals
    522
  • Watts
    319
  • Cadence
    159
  • BPM
    131
  • B/mi
    1360
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 135/149bpm [766b/km] 74cal 361/561W
2) 1km - 5:32(5:32/km) 144/150bpm [798b/km] 76cal 361/470W
3) 0.85km - 5:21(6:18/km) 141/151bpm [888b/km] 69cal 349/457W
4) 1km - 8:01(8:01/km) 135/151bpm [1082b/km] 88cal 301/412W
5) 1km - 5:47(5:47/km) 129/134bpm [746b/km] 72cal 324/359W
6) 1km - 7:13(7:13/km) 120/136bpm [866b/km] 68cal 240/389W
7) 1km - 6:36(6:35/km) 118/126bpm [777b/km] 75cal 265/365W
5:40 5:32 5:21 8:01 5:47 7:13 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:41 5:41 9:09 135 69-149 1235 165 0-240 361 0-561 21/4
1.24 11:13 5:32 8:55 144 134-150 1284 163 0-176 362 0-470 21/16
1.77 16:34 5:21 10:09 141 122-151 1432 153 0-236 350 0-457 22/5
2.39 24:34 8:00 12:53 135 107-151 1740 146 0-246 301 96-412 58/0
3.01 30:20 5:46 9:18 129 124-134 1200 165 162-170 324 292-359 8/6
3.63 37:32 7:12 11:38 120 104-136 1396 150 106-240 240 119-389 15/45
4.25 44:06 6:34 +1 10:37 118 100-126 1253 146 0-172 265 0-365 4/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.0% 11:05
    16 3.3% 9:14
    15 2.3% 9:09
    11 3.1% 13:56

  • Cadence Distribution

    159 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 165 4 38:25 9:36
    Walk 11.0 111 0.3 4:51 19:04
    Still 2.1 - - 55 -

  • Power Distribution

    319W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.94% More
    800m 4:12 8:26 40.19% More
    1km 5:16 8:28 42.29% More
    Mile 8:43 8:43 44.32% More
    5k 30:59 9:58 41.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:36 10:10
    5M 52:20 10:28
    10km 1:05:54 10:36
    10M 1:49:07 10:55
    Half 2:25:17 11:05
    20M 3:47:31 11:23
    Mara 5:02:55 11:34
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