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Wed 23rd Apr 2025 at 4:59pm by boyle185474

Run > General
  • Time
    38:36
  • Miles
    4.10
  • Min/mi
    9:25
  • Pacing
    78%
  • WAVA
    49.78
  • Stride(cm)
    101
  • Cals
    490
  • Watts
    330
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1375
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 141/159bpm [1353b/mi] 119cal 395/493W
2) 1mi - 9:23(9:23/mi) 136/157bpm [1276b/mi] 105cal 285/422W
3) 1mi - 9:20(9:20/mi) 147/162bpm [1371b/mi] 119cal 297/379W
4) 1mi - 9:22(9:22/mi) 159/171bpm [1489b/mi] 133cal 341/625W
5) 0.1mi - 55(9:24/mi) 165/169bpm [1552b/mi] 14cal 307/346W
9:36 9:23 9:20 9:22 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 102 63-126 1173 166 84-170 357 47-442 11/1
0.25 2:42 1:16 10:07 130 126-135 1314 168 164-172 376 306-443 9/0
0.38 3:49 1:07 8:56 138 134-144 1234 169 164-172 383 276-465 7/2
0.50 4:59 1:10 9:19 149 144-150 1388 170 168-172 427 370-490 13/0
0.63 6:17 1:18 10:21 155 150-159 1603 170 168-172 433 344-493 16/0
0.75 7:34 1:17 10:18 158 156-159 1627 169 166-172 386 331-455 9/0
0.88 8:47 1:13 9:43 152 150-157 1477 170 168-174 391 351-458 7/0
1.00 9:36 49 6:32 157 154-157 1025 173 172-176 430 386-471 13/0
1.13 10:48 1:12 9:36 154 151-157 1480 170 160-174 342 295-401 3/1
1.25 11:51 1:03 8:27 149 148-151 1258 168 164-172 366 296-422 2/3
1.38 13:02 1:11 9:27 145 141-148 1371 166 164-168 274 251-318 0/12
1.50 15:12 2:11 +37 17:24 122 111-140 2123 167 156-170 255 93-301 0/9
1.63 16:24 1:11 9:32 127 123-130 1210 166 164-170 248 229-288 0/13
1.75 17:19 55 7:17 129 125-132 940 168 166-172 247 229-269 0/18
1.88 18:30 1:11 9:29 131 126-141 1243 170 164-176 280 221-361 2/12
2.00 19:35 1:06 8:44 137 134-141 1197 169 166-172 285 224-341 1/10
2.13 20:47 1:12 9:34 136 134-139 1300 168 164-170 287 257-356 1/7
2.25 21:55 1:08 9:07 133 130-138 1213 168 164-170 257 216-296 0/11
2.38 23:04 1:09 9:09 145 136-153 1326 171 170-174 317 266-379 2/1
2.50 24:15 1:11 9:29 147 140-154 1394 167 164-170 278 234-354 0/9
2.63 25:20 1:05 8:42 145 140-148 1261 170 168-172 305 284-328 1/1
2.75 26:32 1:12 9:33 153 148-157 1461 172 170-174 316 294-352 3/1
2.88 27:46 1:14 9:51 158 155-162 1557 170 166-174 332 285-377 4/0
3.00 28:55 1:09 9:11 155 151-158 1424 169 168-172 288 276-306 0/2
3.13 30:10 1:15 10:03 151 147-157 1517 168 162-172 309 266-331 2/1
3.25 31:21 1:11 9:30 159 153-162 1511 170 168-174 335 313-366 3/1
3.38 32:33 1:11 9:29 154 151-159 1460 169 168-172 310 281-334 0/4
3.50 33:34 1:01 8:09 154 152-156 1254 170 168-172 320 298-338 2/3
3.63 34:43 1:09 9:12 156 153-160 1436 173 170-176 353 318-496 6/1
3.75 35:59 1:16 10:11 167 161-170 1702 171 168-176 378 302-625 4/1
3.88 37:06 1:07 8:54 161 159-166 1434 173 168-174 326 289-381 3/1
4.00 38:17 1:11 9:29 166 161-171 1574 171 92-180 393 148-550 9/3
4.10 39:12 55 9:27 165 161-169 1559 169 160-172 307 274-346 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.9% 9:18
    22 5.8% 10:41
    11 3.7% 9:06

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 4.1 38:31 9:34
    Walk 0.1 92 0 3 13:49
    Still 0.0 - - 1 -
    Pause 1.5 - - 37 -

  • Power Distribution

    330W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.06% More
    800m 4:30 9:03 42.67% More
    1km 5:40 9:08 44.54% More
    Mile 9:11 9:11 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.20
    5km 28:46 9:16 50.37
    5M 47:38 9:32 49.55
    10km 59:59 9:39 49.12
    10M 1:39:19 9:56 48.68
    Half 2:12:14 10:06 48.23
    20M 3:27:05 10:21 48.14
    Mara 4:35:42 10:31 48.32
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