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Wed 23rd Apr 2025 at 8:19am by Ali Beech

Walk > General
  • Time
    32:50
  • Miles
    1.66
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    159
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1595
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 78/93bpm [1585b/mi] 100cal 51/76rpm 2.95/22.25mph
2) 0.66mi - 12:31(18:53/mi) 85/92bpm [1605b/mi] 59cal 57/61rpm 3.18/3.57mph
20:19 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 80 73-87 1558 121 102-128 29/1
0.13 2:28 1:15 19:56 68 63-74 1356 124 122-126 9/9
0.19 3:43 1:15 20:07 70 64-78 1409 122 116-126 1/5
0.25 5:14 1:31 24:16 68 62-74 1651 119 116-124 8/2
0.31 6:27 1:12 19:18 76 75-78 1467 119 118-122 4/13
0.38 7:48 1:22 21:47 75 71-78 1634 121 118-152 7/13
0.44 9:00 1:12 19:13 70 63-75 1345 118 114-122 7/9
0.50 10:18 1:18 20:42 71 67-74 1470 118 116-122 1/4
0.56 11:40 1:22 21:48 72 66-77 1570 118 106-122 4/6
0.63 12:57 1:17 20:35 84 69-90 1728 109 102-116 12/2
0.69 14:09 1:12 19:07 84 79-90 1605 109 104-116 6/5
0.75 15:26 1:18 20:46 81 75-88 1682 112 106-116 0/18
0.81 16:44 1:17 20:33 89 85-92 1828 110 106-114 12/2
0.88 17:51 1:08 18:02 89 87-93 1605 117 114-120 8/5
0.94 19:06 1:15 20:05 87 83-90 1748 116 106-120 9/6
1.00 20:28 1:21 21:39 82 78-88 1775 116 112-120 7/2
1.06 21:37 1:09 18:27 85 79-90 1568 118 116-120 0/7
1.13 22:44 1:07 17:49 84 81-86 1497 117 116-120 4/7
1.19 23:54 1:10 18:39 86 82-88 1605 116 112-120 6/4
1.25 25:09 1:15 20:05 86 81-91 1727 114 106-118 6/2
1.31 26:20 1:11 18:57 87 82-92 1648 117 114-120 3/4
1.38 27:22 1:02 16:25 82 80-85 1347 119 116-122 1/6
1.44 28:34 1:13 19:20 83 80-87 1605 115 104-118 4/5
1.50 29:55 1:21 21:37 88 84-91 1902 118 112-122 5/2
1.56 31:04 1:09 18:20 85 80-92 1558 117 112-120 3/7
1.63 32:13 1:09 18:19 87 84-91 1593 119 114-122 3/6
1.65 32:51 38 21:40 86 82-88 1863 116 110-120 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.9% 22:24

  • Cadence Distribution

    116 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:20 18:46 More
    1km 11:40 18:46 More
    Mile 19:15 19:15 More
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