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Wed 23rd Apr 2025 at 4:49pm by tonecapone

Run > General
  • Time
    35:47
  • Miles
    3.11
  • Min/mi
    11:30
  • Pacing
    86.3%
  • WAVA
    42.60
  • Stride(cm)
    84
  • Cals
    421
  • Cadence
    168
  • BPM
    153
  • B/mi
    1758
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 140/151bpm [1448b/mi] 78cal 5.8/6.82mph
2) 0.62mi - 6:53(11:04/mi) 158/165bpm [1749b/mi] 86cal 5.42/5.82mph
3) 0.62mi - 6:56(11:10/mi) 163/168bpm [1819b/mi] 88cal 5.38/5.55mph
4) 0.62mi - 7:21(11:50/mi) 157/167bpm [1858b/mi] 86cal 5.07/5.76mph
5) 0.62mi - 8:05(13:00/mi) 150/164bpm [1950b/mi] 82cal 4.61/6.2mph
6) 0.01mi - 7(16:31/mi) 155/156bpm [2560b/mi] 1cal 3.63/3.61mph
6:25 6:53 6:56 7:21 8:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 123 108-137 1226 166 112-176 6/0
0.25 2:33 1:18 10:27 142 137-145 1483 172 170-174 4/6
0.38 3:55 1:22 10:53 143 142-145 1558 172 168-174 2/8
0.50 5:11 1:16 10:10 144 143-145 1464 174 170-176 1/7
0.63 6:27 1:16 10:10 149 146-154 1515 176 172-178 1/4
0.75 7:48 1:21 10:48 153 150-156 1652 177 176-178 0/6
0.88 9:11 1:23 11:04 156 154-159 1727 176 174-178 2/3
1.00 10:34 1:23 11:06 159 157-160 1765 176 174-178 4/1
1.13 11:59 1:25 11:18 162 161-163 1830 176 174-178 3/2
1.25 13:23 1:24 11:11 160 159-162 1791 176 174-178 2/2
1.38 14:45 1:22 10:57 161 160-163 1764 175 174-176 4/4
1.50 16:10 1:24 11:15 158 157-161 1778 175 172-176 4/2
1.63 17:30 1:21 10:45 164 161-168 1763 174 172-176 7/3
1.75 18:55 1:25 11:18 165 164-166 1864 172 170-176 3/2
1.88 20:22 1:26 11:32 166 164-167 1913 171 170-172 7/6
2.00 21:44 1:23 11:01 161 159-164 1773 172 170-174 3/2
2.13 23:09 1:25 11:19 158 156-160 1788 172 170-174 3/6
2.25 24:58 1:49 14:33 157 149-162 2285 141 114-176 5/6
2.38 26:23 1:25 11:17 153 147-158 1725 176 174-178 2/3
2.50 27:45 1:22 10:58 159 157-160 1743 176 174-176 0/3
2.63 29:22 1:37 12:57 157 147-164 2033 147 118-180 1/5
2.75 31:13 1:51 14:45 144 137-152 2123 138 118-182 3/3
2.88 32:50 1:37 12:58 147 140-154 1906 150 118-180 3/2
3.00 34:24 1:34 12:29 148 143-153 1849 163 116-182 4/5
3.11 35:47 1:23 12:15 154 148-159 1887 161 116-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 174 2.8 30:13 10:52
    Walk 15.6 118 0.3 5:34 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.03% More
    800m 5:08 10:20 39.35% More
    1km 6:24 10:18 41.58% More
    Mile 10:34 10:34 43.44% More
    5k 35:40 11:29 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.70
    5km 35:45 11:30 42.55
    5M 59:12 11:50 41.94
    10km 1:14:32 12:00 41.62
    10M 2:03:25 12:21 41.30
    Half 2:44:19 12:33 40.95
    20M 4:17:18 12:52 40.94
    Mara 5:42:34 13:05 41.12
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