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Wed 23rd Apr 2025 at 4:45pm by seanradford

Run > General
  • Time
    34:22
  • Miles
    3.64
  • Min/mi
    9:26
  • Pacing
    91.9%
  • WAVA
    51.68
  • Stride(cm)
    105
  • Cals
    416
  • Watts
    322
  • Cadence
    162
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1143
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 115/126bpm [686b/km] 72cal 324/427W
2) 1km - 5:49(5:49/km) 121/125bpm [704b/km] 72cal 310/361W
3) 1km - 5:37(5:37/km) 122/127bpm [686b/km] 72cal 348/409W
4) 1km - 5:18(5:18/km) 121/125bpm [642b/km] 65cal 357/380W
5) 1km - 5:47(5:47/km) 124/133bpm [718b/km] 70cal 321/393W
6) 0.86km - 5:52(6:50/km) 123/129bpm [839b/km] 65cal 267/332W
5:58 5:49 5:37 5:18 5:47 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 110 105-113 1178 162 158-166 294 9-384 4/0
0.25 2:31 1:10 9:23 112 110-114 1050 166 164-170 296 276-324 0/1
0.38 3:36 1:05 8:42 114 113-116 992 170 166-174 342 314-378 2/2
0.50 4:48 1:13 9:40 118 116-120 1141 167 166-172 357 317-427 5/0
0.63 6:00 1:11 9:31 121 118-126 1153 167 166-168 340 317-361 6/0
0.75 7:09 1:10 9:16 123 118-125 1140 168 166-170 320 293-361 2/2
0.88 8:18 1:09 9:12 120 117-124 1105 167 166-170 321 306-328 1/1
1.00 9:26 1:07 8:59 120 119-122 1079 167 166-170 314 306-320 1/2
1.13 10:38 1:12 9:37 121 116-125 1163 163 160-166 308 289-329 1/2
1.25 11:51 1:13 9:45 120 116-122 1170 162 160-164 289 279-321 1/1
1.38 13:03 1:11 9:31 119 115-123 1133 162 160-164 306 288-341 2/1
1.50 14:12 1:10 9:18 122 120-123 1135 163 160-166 326 307-342 3/0
1.63 15:21 1:09 9:13 122 121-124 1125 162 160-164 359 331-386 2/0
1.75 16:25 1:04 8:31 125 123-127 1065 164 162-166 370 355-388 2/2
1.88 17:30 1:04 8:35 124 123-125 1064 164 162-166 389 373-409 2/3
2.00 18:34 1:04 8:35 122 119-124 1046 164 162-166 371 363-377 1/4
2.13 19:37 1:03 8:22 122 119-125 1020 164 162-166 366 342-380 1/4
2.25 20:41 1:04 8:31 122 118-125 1040 162 160-164 365 327-380 1/6
2.38 21:47 1:06 8:49 119 118-120 1050 163 160-164 334 317-360 0/7
2.50 22:50 1:03 8:25 120 118-122 1010 164 160-166 347 320-375 0/5
2.63 23:58 1:08 9:02 129 121-133 1165 163 160-166 344 316-371 2/2
2.75 25:06 1:08 9:08 124 119-131 1132 161 158-162 345 321-393 1/3
2.88 26:16 1:10 9:21 120 119-123 1122 160 158-162 316 307-334 0/3
3.00 27:27 1:11 9:28 122 120-126 1155 160 156-162 310 302-318 1/3
3.13 28:40 1:12 9:39 125 123-129 1207 158 156-160 279 252-317 0/2
3.25 29:55 1:15 9:59 124 122-127 1238 157 156-160 285 259-307 1/2
3.38 31:14 1:19 10:34 126 124-129 1332 156 154-158 278 238-332 5/1
3.50 32:35 1:22 10:52 123 121-125 1337 154 152-156 274 230-322 3/1
3.63 34:10 1:35 12:39 121 116-123 1531 154 150-156 272 202-320 2/2
3.64 34:22 12 12:57 111 109-115 1437 155 154-156 214 164-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 9:27

  • Cadence Distribution

    162 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.6 34:16 9:25
    Still 0.3 - - 6 -

  • Power Distribution

    322W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.60% More
    800m 4:13 8:29 47.53% More
    1km 5:17 8:30 49.93% More
    Mile 8:34 8:34 53.09% More
    5k 28:22 9:08 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 29:03 9:21 51.94
    5M 48:07 9:37 51.17
    10km 1:00:35 9:45 50.75
    10M 1:40:19 10:02 50.35
    Half 2:13:34 10:12 49.92
    20M 3:29:09 10:27 49.89
    Mara 4:38:28 10:38 50.11
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