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Wed 23rd Apr 2025 at 2:13pm by regaleagle

Run > General
  • Time
    1:03:58
  • Miles
    7.57
  • Min/mi
    8:27
  • Pacing
    72.9%
  • WAVA
    50.87
  • Stride(cm)
    120
  • Cals
    852
  • Cadence
    159
  • BPM
    157
  • %MHR
    83.1
  • B/mi
    1328
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 136/148bpm [838b/km] 73cal
2) 0.54km - 3:50(7:05/km) 136/149bpm [963b/km] 41cal
3) 1km - 4:30(4:30/km) 159/177bpm [716b/km] 65cal
4) 0.56km - 2:30(4:28/km) 171/176bpm [764b/km] 37cal
5) 0.11km - 1:00(9:01/km) 152/174bpm [1370b/km] 11cal
6) 1km - 4:26(4:26/km) 167/175bpm [741b/km] 65cal
7) 0.58km - 2:34(4:26/km) 170/174bpm [754b/km] 39cal
8) 0.09km - 1:00(11:03/km) 154/172bpm [1702b/km] 10cal
9) 1km - 4:29(4:29/km) 164/173bpm [736b/km] 65cal
10) 0.55km - 2:31(4:32/km) 175/181bpm [793b/km] 38cal
11) 0.12km - 1:00(8:30/km) 151/175bpm [1282b/km] 9cal
12) 1km - 4:28(4:28/km) 169/177bpm [755b/km] 69cal
13) 0.56km - 2:32(4:32/km) 175/178bpm [793b/km] 39cal
14) 0.08km - 1:00(12:34/km) 159/175bpm [1998b/km] 9cal
15) 1km - 4:27(4:27/km) 161/181bpm [716b/km] 64cal
16) 0.57km - 2:33(4:29/km) 181/188bpm [810b/km] 40cal
17) 0.1km - 1:00(9:53/km) 168/179bpm [1661b/km] 12cal
18) 1km - 6:14(6:14/km) 150/163bpm [936b/km] 71cal
19) 1km - 5:56(5:56/km) 154/160bpm [914b/km] 70cal
20) 0.33km - 1:47(5:28/km) 156/162bpm [854b/km] 25cal
6:10 3:50 4:30 2:30 1:00 4:26 2:34 1:00 4:29 2:31 1:00 4:28 2:32 1:00 4:27 2:33 1:00 6:14 5:56 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:09 6:09 9:54 134 86-148 1326 154 0-164 18/1
0.96 9:58 3:49 11:24 136 99-149 1550 142 0-214 5/3
1.58 15:06 5:08 +1 8:17 154 100-177 1275 163 0-176 9/7
1.92 17:36 2:30 7:11 171 168-176 1228 170 166-174 2/4
1.99 18:35 59 14:27 151 126-174 2183 121 102-166 1/3
2.61 23:01 4:26 7:09 165 128-175 1181 169 162-176 4/7
2.97 25:33 2:32 7:09 170 165-174 1215 168 164-174 2/10
3.02 26:32 59 17:48 149 124-172 2652 104 0-166 0/3
3.64 31:01 4:29 7:14 162 123-173 1171 169 156-174 7/8
3.98 33:31 2:31 7:18 175 170-180 1277 167 162-172 4/6
4.06 34:54 1:22 +1 18:55 149 123-174 2819 102 0-164 1/5
4.68 39:22 4:28 7:12 167 128-177 1203 171 162-176 14/5
5.02 41:52 2:30 7:18 175 172-178 1277 171 162-180 5/4
5.06 42:45 53 20:57 156 137-175 3269 101 0-162 0/3
5.68 47:12 4:27 7:10 161 136-181 1155 169 0-176 3/8
6.04 49:45 2:33 7:12 181 179-188 1304 170 166-176 3/4
6.10 50:45 1:00 15:51 166 152-179 2630 118 100-170 1/2
6.72 56:59 6:14 10:03 149 127-163 1496 152 106-164 8/7
7.34 1:02:55 5:56 9:34 153 147-160 1463 160 156-170 8/6
7.54 1:04:42 1:47 +1 8:48 157 153-162 1383 160 150-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 9:50

  • Cadence Distribution

    159 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 166 7.2 57:29 8:06
    Walk 9.8 105 0.3 6:29 18:45
    Pause 1.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 42.60% More
    800m 3:28 6:59 48.56% More
    1km 4:22 7:01 51.01% More
    Mile 7:10 7:10 54.13% More
    5k 24:17 7:49 53.17% More
    5 miles 38:35 7:43 54.84% More
    10k 50:54 8:12 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.85
    5km 24:53 8:01 51.87
    5M 41:13 8:15 51.34
    10km 51:53 8:21 51.05
    10M 1:25:55 8:36 50.46
    Half 1:54:24 8:44 49.92
    20M 2:59:09 8:57 50.13
    Mara 3:58:31 9:06 50.52
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