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Wed 23rd Apr 2025 at 2:31pm by leniosa

Run > General
  • Time
    32:31
  • Miles
    3.25
  • Min/mi
    10:00
  • Pacing
    82.8%
  • WAVA
    44.98
  • Stride(cm)
    91
  • Cals
    413
  • Watts
    306
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1504
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.16km - 58(6:00/km) 113/124bpm [678b/km] 9cal 332/463W
2) 1km - 6:22(6:22/km) 146/161bpm [929b/km] 81cal 321/430W
3) 1km - 6:03(6:03/km) 149/160bpm [900b/km] 78cal 304/456W
4) 1km - 6:06(6:06/km) 152/156bpm [928b/km] 77cal 287/412W
5) 1km - 6:22(6:22/km) 153/158bpm [974b/km] 81cal 298/412W
6) 1km - 6:10(6:11/km) 157/164bpm [970b/km] 80cal 314/392W
7) 0.08km - 31(6:33/km) 159/163bpm [1043b/km] 7cal 341/424W
58 6:22 6:03 6:06 6:22 6:10 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 57 57 9:32 113 91-124 1078 172 112-176 332 75-463 2/5
0.72 7:18 6:21 10:14 146 124-161 1495 174 148-178 321 253-430 21/7
1.34 14:07 6:49 +1 10:59 149 128-160 1637 179 118-186 305 143-456 10/7
1.96 20:13 6:06 9:49 152 147-156 1493 179 166-184 287 257-412 8/20
2.58 26:35 6:22 10:15 153 149-158 1568 178 170-182 298 229-412 12/14
3.20 32:43 6:09 9:56 157 152-164 1560 176 170-180 314 276-392 8/9
3.25 33:14 31 +1 10:43 159 156-163 1705 169 166-174 340 293-424 4/0
3.25 33:14 0 +1 0 163 163-163 NAN 168 168-168 417 417-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 10:50

  • Cadence Distribution

    177 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 3.3 32:28 9:59
    Walk 2.5 124 0 50 12:37:42

  • Power Distribution

    306W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.31% More
    800m 4:47 9:38 38.39% More
    1km 6:01 9:42 40.13% More
    Mile 9:44 9:44 42.70% More
    5k 31:48 10:14 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.61
    5km 31:00 9:59 44.96
    5M 51:20 10:16 44.17
    10km 1:04:38 10:24 43.75
    10M 1:47:02 10:42 43.31
    Half 2:22:30 10:53 42.89
    20M 3:43:09 11:09 42.77
    Mara 4:57:06 11:20 42.89
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