Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 1:53pm by Fleet of foot

Run > General
  • Time
    11:50
  • Miles
    1.64
  • Min/mi
    7:13
  • Pacing
    75.5%
  • WAVA
    66.69
  • Stride(cm)
    115
  • Cals
    189
  • Cadence
    194
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1222
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 173/200bpm [1273b/mi] 118cal 8.16/8.66mph
2) 0.64mi - 4:29(7:01/mi) 181/204bpm [1269b/mi] 71cal 8.56/9.1mph
7:21 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 86 78-95 664 169 148-190 1/0
0.13 56 27 7:16 95 94-96 690 190 188-192 1/2
0.19 1:25 28 7:36 122 95-147 927 192 190-194 0/0
0.25 1:54 29 7:47 166 148-182 1292 192 190-194 0/2
0.31 2:22 29 7:38 184 183-185 1404 190 190-192 3/0
0.38 2:50 27 7:19 189 184-193 1383 193 190-194 6/1
0.44 3:16 26 7:04 193 193-194 1363 194 192-196 1/4
0.50 3:45 28 7:36 192 190-194 1458 193 190-194 8/2
0.56 4:12 27 7:16 193 191-195 1404 192 192-194 0/16
0.63 4:41 29 7:46 194 193-195 1507 193 192-194 0/10
0.69 5:08 27 7:06 195 192-198 1386 193 192-194 0/7
0.75 5:35 28 7:21 197 194-200 1447 193 192-196 2/1
0.81 6:02 26 7:02 197 195-198 1386 197 194-198 9/0
0.88 6:28 26 6:59 196 193-198 1369 197 194-198 1/7
0.94 6:56 27 7:20 195 193-197 1428 196 194-198 4/2
1.00 7:21 25 6:48 197 195-200 1339 197 196-198 0/3
1.06 7:46 25 6:46 200 197-204 1352 198 196-198 8/0
1.13 8:40 54 +28 14:22 144 109-203 2069 201 196-214 0/6
1.19 9:06 26 6:50 170 154-184 1162 199 198-200 0/4
1.25 9:31 25 6:38 193 184-199 1281 199 198-202 0/4
1.31 9:57 26 6:54 196 193-199 1352 196 194-198 3/1
1.38 10:24 27 7:10 197 194-199 1413 197 194-198 1/6
1.44 10:49 26 6:55 199 198-200 1376 198 198-198 2/0
1.50 11:15 25 6:45 197 196-198 1331 197 196-198 2/4
1.56 11:41 27 7:06 194 191-196 1378 197 196-198 0/3
1.63 12:34 53 +25 14:02 127 106-191 1781 193 180-198 1/0
1.64 12:43 9 10:43 109 109-109 1168 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 7:52
    10 5.5% 6:58

  • Cadence Distribution

    194 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 194 1.6 11:47 7:44
    Walk 0.1 148 0 1 1:01:15
    Still 0.3 - - 2 -
    Pause 6.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.18% More
    800m 3:31 7:04 57.94% More
    1km 4:27 7:10 60.19% More
    Mile 7:17 7:17 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.20
    5km 23:18 7:30 65.84
    5M 38:34 7:43 64.94
    10km 48:34 7:49 64.44
    10M 1:20:25 8:03 63.96
    Half 1:47:04 8:10 63.43
    20M 2:47:40 8:23 63.42
    Mara 3:43:14 8:31 63.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here