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Wed 23rd Apr 2025 at 1:43pm by Brendan8118

Run > General
  • Time
    35:24
  • Miles
    5.03
  • Min/mi
    7:02
  • Pacing
    87.6%
  • WAVA
    60.25
  • Stride(cm)
    138
  • Cals
    462
  • Cadence
    165
  • BPM
    164
  • %MHR
    81.1
  • B/mi
    1153
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 144/154bpm [996b/mi] 75cal 8.67/9.79mph
2) 1mi - 6:54(6:54/mi) 151/169bpm [1043b/mi] 80cal 8.69/8.97mph
3) 1mi - 7:05(7:05/mi) 172/179bpm [1218b/mi] 98cal 8.47/9.25mph
4) 1mi - 7:16(7:16/mi) 177/182bpm [1287b/mi] 104cal 8.25/9.1mph
5) 1mi - 7:04(7:04/mi) 183/188bpm [1292b/mi] 103cal 8.5/9.62mph
6) 0.03mi - 9(5:37/mi) 182/182bpm [1022b/mi] 2cal 10.68/9.56mph
6:55 6:54 7:05 7:16 7:04 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 134 103-147 961 163 104-174 26/2
0.50 3:32 1:45 6:59 142 140-146 992 164 162-168 14/1
0.75 5:09 1:37 6:27 148 142-154 954 165 162-168 0/20
1.00 6:54 1:45 7:00 149 146-151 1042 164 160-166 0/22
1.25 8:36 1:42 6:47 149 146-151 1011 165 160-166 0/10
1.50 10:20 1:44 6:55 143 139-147 989 165 162-166 0/14
1.75 12:07 1:47 7:08 149 146-153 1063 164 152-168 1/7
2.00 13:49 1:42 6:49 163 153-169 1110 164 162-166 1/11
2.25 15:33 1:45 6:58 172 169-175 1199 165 162-166 1/9
2.50 17:19 1:46 7:03 167 166-170 1176 164 162-166 0/9
2.75 19:05 1:46 7:04 171 166-175 1209 166 162-168 6/4
3.00 20:54 1:49 7:15 177 175-179 1284 165 164-166 13/1
3.25 22:43 1:50 7:19 178 176-179 1302 165 164-168 9/4
3.50 24:59 2:15 +25 9:01 175 169-180 1578 167 160-174 6/6
3.75 26:44 1:45 7:01 178 175-182 1249 166 164-168 6/2
4.00 28:35 1:51 7:23 178 176-181 1314 166 164-168 7/2
4.25 30:18 1:43 6:53 180 178-183 1240 168 166-168 9/2
4.50 32:13 1:55 7:38 184 182-187 1405 167 166-170 19/0
4.75 34:03 1:50 7:21 185 182-187 1361 166 164-170 10/3
5.00 35:38 1:35 6:19 182 180-185 1151 168 160-174 5/15
5.03 35:48 10 6:19 181 181-182 1144 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.2% 7:12
    36 4.0% 7:25
    23 2.6% 7:13

  • Cadence Distribution

    165 avge / 174 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 5 35:18 7:07
    Walk 0.1 104 0 3 17:00
    Still 0.1 - - 2 -
    Pause 1.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.80% More
    800m 3:16 6:35 52.31% More
    1km 4:08 6:40 54.41% More
    Mile 6:42 6:42 57.67% More
    5k 21:40 6:59 59.13% More
    5 miles 35:34 7:07 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.57
    5km 21:15 6:50 60.31
    5M 35:11 7:02 60.28
    10km 44:17 7:08 60.20
    10M 1:13:20 7:20 59.38
    Half 1:37:39 7:27 58.67
    20M 2:32:55 7:39 59.44
    Mara 3:23:35 7:46 60.27
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