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Wed 23rd Apr 2025 at 10:48am by ian2212

Run > General
  • Time
    1:10:08
  • Miles
    10.14
  • Min/mi
    6:55
  • Pacing
    96.2%
  • Stride(cm)
    132
  • Cals
    1045
  • Watts
    392
  • Cadence
    177
  • BPM
    132
  • B/mi
    910
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 120/127bpm [868b/mi] 62cal 371/463W
2) 0.62mi - 4:22(7:01/mi) 127/132bpm [892b/mi] 65cal 384/471W
3) 0.62mi - 4:17(6:54/mi) 130/135bpm [896b/mi] 64cal 379/434W
4) 0.62mi - 4:12(6:45/mi) 137/143bpm [924b/mi] 66cal 388/458W
5) 0.62mi - 4:15(6:51/mi) 135/140bpm [924b/mi] 66cal 380/452W
6) 0.62mi - 4:17(6:53/mi) 135/141bpm [930b/mi] 66cal 384/441W
7) 0.62mi - 4:17(6:53/mi) 131/135bpm [903b/mi] 62cal 387/440W
8) 0.62mi - 4:18(6:55/mi) 133/137bpm [921b/mi] 64cal 403/491W
9) 0.62mi - 4:18(6:55/mi) 135/137bpm [934b/mi] 64cal 399/443W
10) 0.62mi - 4:25(7:07/mi) 134/138bpm [954b/mi] 66cal 396/447W
11) 0.62mi - 4:18(6:56/mi) 128/134bpm [887b/mi] 65cal 404/448W
12) 0.62mi - 4:18(6:55/mi) 130/137bpm [899b/mi] 68cal 395/444W
13) 0.62mi - 4:14(6:49/mi) 135/138bpm [921b/mi] 62cal 386/409W
14) 0.62mi - 4:18(6:55/mi) 131/136bpm [906b/mi] 65cal 400/448W
15) 0.62mi - 4:17(6:54/mi) 131/136bpm [904b/mi] 61cal 403/492W
16) 0.62mi - 4:13(6:47/mi) 134/137bpm [909b/mi] 60cal 401/449W
17) 0.2mi - 1:19(6:38/mi) 132/135bpm [876b/mi] 19cal 419/432W
4:30 4:22 4:17 4:12 4:15 4:17 4:17 4:18 4:18 4:25 4:18 4:18 4:14 4:18 4:17 4:13 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:16 119 94-127 866 178 174-190 380 335-463 10/5
1.00 7:11 3:33 7:06 127 123-132 902 177 172-184 393 309-471 12/3
1.50 10:36 3:25 6:49 126 123-130 859 177 174-184 374 297-434 2/17
2.00 14:03 3:27 6:54 133 128-136 917 177 174-184 376 325-458 2/8
2.50 17:26 3:24 6:47 137 135-143 930 178 176-186 389 358-429 4/5
3.00 20:51 3:25 6:50 135 133-140 921 177 174-184 387 357-452 4/5
3.50 24:17 3:26 6:53 137 131-141 942 178 176-186 376 338-441 2/8
4.00 27:46 3:28 6:56 132 130-135 916 176 174-182 384 348-436 2/6
4.50 31:11 3:26 6:52 130 126-137 892 178 176-186 396 364-491 2/3
5.00 34:38 3:27 6:54 134 132-137 925 176 174-184 401 383-441 3/3
5.50 38:07 3:29 6:58 135 131-137 940 176 174-178 400 378-443 3/3
6.00 41:39 3:31 7:03 134 130-138 945 177 174-184 395 365-429 7/4
6.50 45:09 3:30 7:01 133 130-137 933 176 174-184 396 357-447 6/6
7.00 48:39 3:29 6:59 124 118-133 866 176 174-180 405 368-448 5/3
7.50 52:05 3:26 6:53 132 123-137 908 176 174-180 395 345-444 6/3
8.00 55:29 3:24 6:49 135 129-138 919 177 174-188 384 363-409 2/5
8.50 58:56 3:27 6:54 132 128-136 912 176 172-180 402 375-448 7/2
9.00 1:02:23 3:26 6:53 131 128-133 901 176 174-186 397 374-427 6/3
9.50 1:05:53 3:30 7:01 133 129-137 932 176 174-188 407 340-492 11/3
10.00 1:09:11 3:18 6:37 134 132-135 886 178 174-190 400 342-446 4/9
10.14 1:10:08 57 6:47 132 130-134 895 179 176-182 416 406-428 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 6:57

  • Cadence Distribution

    177 avge / 190 max Stride Length: 132cm

  • Power Distribution

    392W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.17% More
    800m 3:16 6:35 51.48% More
    1km 4:07 6:38 53.98% More
    Mile 6:45 6:45 57.35% More
    5k 21:16 6:51 60.28% More
    5 miles 34:24 6:53 61.23% More
    10k 42:50 6:54 61.64% More
    10 miles 1:09:08 6:55 62.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:01 6:27
    5M 33:09 6:38
    10km 41:44 6:43
    10M 1:09:06 6:55
    Half 1:32:01 7:01
    20M 2:24:05 7:12
    Mara 3:11:50 7:19
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