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Wed 23rd Apr 2025 at 11:30am by Shortcut Cam

Run > Warm Up
  • Time
    12:00
  • Miles
    1.25
  • Min/mi
    9:36
  • Pacing
    95.9%
  • WAVA
    48.26
  • Stride(cm)
    96
  • Cals
    166
  • Watts
    319
  • Cadence
    174
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    1321
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

-
5:59 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 84 65-111 838 174 50-194 306 2-478 2/2
0.13 1:15 38 10:03 127 112-135 1276 177 172-180 397 329-482 4/0
0.19 1:51 36 9:40 138 135-141 1333 175 174-176 307 286-331 1/0
0.25 2:28 37 9:46 143 142-145 1396 175 174-176 329 302-360 1/0
0.31 3:04 36 9:40 142 141-144 1372 176 174-178 292 252-313 0/0
0.38 3:38 34 9:07 142 141-143 1295 176 174-176 318 297-344 1/1
0.44 4:13 34 9:07 143 142-144 1304 176 172-178 333 314-358 1/0
0.50 4:47 34 9:10 143 142-144 1312 176 174-176 324 310-339 1/1
0.56 5:25 38 10:10 138 137-141 1404 172 150-176 305 194-331 1/0
0.63 6:01 36 9:31 139 138-141 1322 173 164-176 312 296-341 1/1
0.69 6:36 35 9:23 140 138-141 1314 175 174-178 302 293-311 0/1
0.75 7:12 36 9:41 139 138-141 1345 175 172-176 323 292-376 2/0
0.81 7:48 36 9:32 142 141-142 1353 175 172-176 316 301-345 1/1
0.88 8:23 35 9:14 142 141-142 1311 174 170-176 318 299-356 0/1
0.94 8:59 36 9:37 142 141-143 1365 175 172-176 319 307-329 1/1
1.00 9:33 35 9:12 142 142-143 1307 174 172-176 316 304-362 0/1
1.06 10:09 36 9:30 142 142-143 1350 171 170-174 322 307-330 0/0
1.13 10:44 35 9:25 142 142-143 1338 172 170-174 338 300-364 2/1
1.19 11:26 42 11:05 143 142-144 1584 161 32-176 287 19-371 2/0
1.25 12:01 35 10:03 143 142-144 1437 172 166-174 310 259-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 1.2 11:56 9:36
    Walk 0.7 50 0 5 27:11

  • Power Distribution

    319W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 33.79% More
    200m 1:08 9:05 35.79% More
    400m 2:17 9:11 37.14% More
    800m 4:41 9:25 42.82% More
    1km 5:51 9:26 45.05% More
    Mile 9:28 9:28 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.80
    5km 33:36 10:49 44.90
    5M 57:34 11:31 42.77
    10km 1:13:37 11:51 41.77
    10M 2:06:05 12:37 40.06
    Half 2:51:08 13:04 38.96
    20M 4:36:10 13:49 37.78
    Mara 6:14:49 14:18 37.23
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