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Wed 23rd Apr 2025 at 6:42am by Edward1975

Run > General
  • Time
    30:14
  • Miles
    3.76
  • Min/mi
    8:02
  • Pacing
    88.9%
  • WAVA
    58.25
  • Stride(cm)
    121
  • Cals
    417
  • Watts
    377
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1239
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:48/km) 146/166bpm [700b/km] 83/85rpm 359/516W 12.52/16.77kmph
2) 1km - 4:53(4:53/km) 161/167bpm [787b/km] 83/85rpm 365/493W 12.28/15.51kmph
3) 1km - 5:23(5:23/km) 160/166bpm [862b/km] 82/85rpm 308/427W 11.14/13.89kmph
4) 1km - 5:06(5:07/km) 151/161bpm [772b/km] 83/87rpm 413/510W 11.74/14.47kmph
5) 1km - 5:08(5:09/km) 152/159bpm [783b/km] 83/83rpm 408/495W 11.65/14.54kmph
6) 1km - 4:40(4:41/km) 154/163bpm [721b/km] 83/85rpm 395/482W 12.82/16.22kmph
7) 0.05km - 14(4:40/km) 154/163bpm [719b/km] 83/85rpm 395/482W 12.82/16.22kmph
4:47 4:53 5:23 5:06 5:08 4:40 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:47 4:47 7:42 146 67-166 1125 163 0-170 358 0-516 3/13
1.24 9:40 4:53 7:53 161 146-167 1270 166 158-170 364 220-492 10/26
1.86 15:02 5:22 8:39 160 146-166 1385 164 148-168 308 76-426 2/27
2.48 20:07 5:05 8:13 151 140-161 1241 166 154-174 413 358-510 22/0
3.10 25:15 5:08 8:18 152 146-159 1261 165 158-166 408 332-494 24/0
3.71 29:54 4:39 7:31 154 149-163 1157 166 154-170 394 274-482 8/14
3.75 30:08 15 8:00 155 152-157 1240 165 164-166 446 424-470 0/0
3.75 30:10 2 5:58 156 156-156 930 163 162-164 427 426-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.2% 8:10
    10 3.9% 8:12

  • Cadence Distribution

    165 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 3.7 29:56 8:00
    Walk 0.8 142 0 15 17:08
    Still 0.2 - - 3 -

  • Power Distribution

    377W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.91% More
    800m 3:39 7:21 52.61% More
    1km 4:39 7:28 54.40% More
    Mile 7:31 7:31 57.81% More
    5k 25:02 8:03 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 24:42 7:57 58.67
    5M 40:54 8:11 57.71
    10km 51:30 8:17 57.21
    10M 1:25:16 8:32 56.70
    Half 1:53:32 8:40 56.17
    20M 2:57:47 8:53 56.08
    Mara 3:56:42 9:02 56.28
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