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Wed 23rd Apr 2025 at 5:45pm by simonhazelgrove

Walk > General
  • Time
    40:45
  • Miles
    2.10
  • Min/mi
    19:24
  • Stride(cm)
    72
  • Cals
    284
  • Cadence
    115
  • BPM
    99
  • B/mi
    1930
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 99/120bpm [1253b/km] 82cal 54/60rpm
2) 1km - 11:40(11:40/km) 95/105bpm [1108b/km] 76cal 56/61rpm
3) 1km - 11:32(11:32/km) 103/119bpm [1188b/km] 92cal 56/116rpm
4) 0.38km - 4:53(12:43/km) 104/118bpm [1322b/km] 34cal 55/64rpm
12:39 11:40 11:32 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 112 106-120 2276 114 112-114 1/1
0.13 2:33 1:17 20:25 102 97-107 2083 115 112-120 0/4
0.19 3:38 1:06 17:31 100 97-104 1751 114 112-116 0/1
0.25 4:53 1:15 19:53 99 95-103 1969 115 114-116 0/1
0.31 6:06 1:13 19:34 101 99-105 1976 116 114-118 2/0
0.38 7:13 1:07 17:48 99 97-101 1761 116 114-118 0/0
0.44 8:35 1:22 21:44 97 94-100 2108 112 106-116 0/3
0.50 10:18 1:44 27:40 90 82-99 2490 114 106-118 2/0
0.56 11:31 1:12 19:20 99 95-103 1914 114 112-116 1/1
0.63 12:38 1:08 18:01 96 94-97 1730 114 110-118 1/1
0.69 13:49 1:10 18:45 95 90-98 1782 115 114-116 1/1
0.75 14:56 1:07 17:49 95 92-98 1692 114 114-116 1/1
0.81 16:07 1:11 18:55 96 93-99 1817 114 114-116 0/1
0.88 17:12 1:06 17:34 97 93-102 1705 115 114-120 0/1
0.94 18:39 1:27 23:05 93 87-103 2146 115 110-118 2/0
1.00 19:45 1:06 17:34 102 100-104 1791 114 114-116 2/4
1.06 20:55 1:11 18:49 94 92-99 1769 115 114-118 1/0
1.13 22:06 1:11 18:53 93 91-94 1757 115 114-116 0/0
1.19 23:14 1:08 18:09 95 92-97 1725 115 114-118 1/0
1.25 24:27 1:13 19:27 93 90-98 1809 126 114-232 1/0
1.31 25:36 1:09 18:21 94 91-99 1724 115 114-118 3/0
1.38 26:43 1:07 17:54 105 95-112 1879 114 112-116 6/0
1.44 27:51 1:08 18:09 112 109-114 2033 114 112-116 4/0
1.50 29:01 1:10 18:35 114 111-118 2119 115 110-120 1/0
1.56 30:10 1:10 18:33 104 96-111 1928 114 112-122 0/4
1.63 31:22 1:12 19:09 93 88-96 1781 116 114-120 0/5
1.69 32:32 1:09 18:29 91 89-95 1683 116 114-120 5/0
1.75 33:42 1:10 18:47 96 91-103 1804 114 112-116 7/0
1.81 34:52 1:10 18:44 106 102-112 1987 112 110-114 7/0
1.88 36:04 1:12 19:09 114 112-117 2183 112 110-114 8/0
1.94 37:21 1:16 20:22 115 114-118 2342 110 108-112 0/3
2.00 38:36 1:15 20:05 110 101-115 2208 115 110-120 0/6
2.06 39:55 1:19 21:11 95 89-101 2012 119 108-128 1/3
2.10 40:45 50 20:22 91 90-94 1854 117 110-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.7% 19:20
    18 2.3% 18:29

  • Cadence Distribution

    115 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:07 18:20 More
    1km 11:27 18:26 More
    Mile 18:39 18:39 More
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