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Wed 23rd Apr 2025 at 8:48am by lloydoverton

Walk > General
  • Time
    22:38
  • Miles
    1.10
  • Min/mi
    20:35
  • Stride(cm)
    68
  • Cals
    126
  • Cadence
    116
  • BPM
    74
  • %MHR
    39.1
  • B/mi
    1530
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 75/93bpm [1610b/mi] 121cal 47/68rpm
2) 0.1mi - 1:10(11:14/mi) 65/73bpm [730b/mi] 5cal
21:28 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 69 66-73 1625 115 104-120 0/4
0.13 2:39 1:10 18:44 67 66-68 1255 119 116-122 1/1
0.19 3:49 1:10 18:47 71 68-76 1334 117 114-120 2/1
0.25 5:05 1:16 20:18 76 74-78 1543 116 110-120 1/0
0.31 6:14 1:09 18:19 68 61-76 1246 120 118-122 1/0
0.38 7:40 1:26 22:59 68 61-74 1562 120 116-130 3/0
0.44 8:52 1:12 19:08 86 73-93 1645 115 110-120 6/0
0.50 10:01 1:09 18:26 90 86-92 1659 118 114-120 1/2
0.56 11:38 1:37 25:52 81 76-85 2096 117 114-118 1/1
0.63 12:51 1:13 19:36 71 68-76 1392 116 112-118 2/1
0.69 14:02 1:11 18:51 78 75-80 1470 118 116-120 1/3
0.75 15:15 1:13 19:30 78 77-79 1521 116 114-118 0/6
0.81 16:24 1:08 18:16 75 73-77 1369 118 116-120 0/6
0.88 17:33 1:09 18:26 74 73-75 1365 118 114-122 2/1
0.94 18:44 1:11 19:02 74 73-75 1408 116 114-120 3/0
1.00 21:28 2:44 43:39 76 68-87 3317 105 86-128 3/1
1.06 22:14 47 12:25 64 63-66 795 - 1/2
1.10 22:37 23 9:29 65 62-68 617 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 19:31

  • Cadence Distribution

    116 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:39 19:24 More
    1km 12:21 19:52 More
    Mile 20:21 20:21 More
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