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Wed 23rd Apr 2025 at 8:31am by ajbabbs

Walk > General
  • Time
    20:10
  • Miles
    0.67
  • Min/mi
    30:06
  • Stride(cm)
    47
  • Cals
    107
  • Cadence
    113
  • BPM
    97
  • %MHR
    50.4
  • B/mi
    2913
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 99/116bpm [1415b/km] 79cal 47/63rpm
2) 0.08km - 5:53(1:13:42/km) 91/108bpm [6707b/km] 28cal 7/76rpm
14:17 5:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 109 103-116 2603 106 98-116 1/8
0.13 3:48 2:19 36:59 97 88-103 3587 110 100-114 3/5
0.19 5:12 1:24 22:20 97 93-102 2166 107 102-114 3/4
0.25 6:30 1:18 20:42 94 88-101 1945 110 102-116 2/5
0.31 7:52 1:22 21:51 105 95-110 2295 111 106-116 7/6
0.38 9:13 1:21 21:37 104 101-109 2249 113 100-118 8/4
0.44 10:19 1:07 17:47 102 98-105 1814 118 114-120 3/5
0.50 11:19 1:00 16:03 98 94-102 1572 121 116-126 8/1
0.56 13:15 1:56 30:50 94 84-101 2898 120 82-126 3/4
0.63 14:20 1:05 17:19 91 88-97 1576 122 120-126 7/2
0.67 20:10 5:50 2:06:59 91 80-108 11556 115 100-152 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:21 20:48 More
    1km 14:09 22:47 More
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