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Wed 23rd Apr 2025 at 8:21am by Niki13

Walk > General
  • Time
    18:59
  • Miles
    0.73
  • Min/mi
    26:00
  • Stride(cm)
    62
  • Cals
    88
  • Cadence
    101
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    2908
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:45(15:45/km) 112/119bpm [1765b/km] 74cal 42/58rpm
2) 0.18km - 3:14(18:26/km) 112/118bpm [2065b/km] 14cal 38/57rpm
15:45 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 114 109-117 1427 103 100-106 1/0
0.13 2:08 1:22 21:45 112 102-119 2436 101 96-104 2/0
0.19 3:45 1:36 25:37 108 105-112 2767 104 102-108 1/0
0.25 5:22 1:38 26:06 110 107-112 2871 105 100-114 1/0
0.31 6:50 1:27 23:14 111 107-113 2579 106 104-112 0/1
0.38 8:25 1:35 25:25 113 110-117 2872 105 100-106 0/1
0.44 10:41 2:16 36:19 112 107-119 4067 100 96-104 1/0
0.50 12:31 1:50 29:19 113 112-115 3313 94 86-100 0/1
0.56 14:08 1:37 25:59 112 110-115 2910 100 96-108 0/1
0.63 15:50 1:42 27:08 112 110-114 3039 101 96-114 0/1
0.69 17:31 1:41 26:50 113 112-115 3033 98 92-100 0/1
0.73 18:59 1:28 34:28 111 107-118 3825 95 92-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 119 max Delete HR Trace

  • Cadence Distribution

    101 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 12:07 24:22 More
    1km 15:25 24:48 More
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