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Wed 23rd Apr 2025 at 7:08am by Holmsey88

Swim > General
  • Time
    1:00:48
  • Miles
    1.55
  • Lengths
    100 X 25m
  • per 100m
    2:26
  • Cals
    379
  • Cadence
    53
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    5127
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08km - 1:12(16:05/km) 104/135bpm [1673b/km] 9cal 3.73/4.5kmph
2) 0.03km - 30(19:44/km) 130/136bpm [2565b/km] 2cal 3.05/3.05kmph
3) 0.38km - 6:55(18:25/km) 132/159bpm [2432b/km] 59cal 3.26/4.49kmph
4) 0.03km - 34(22:24/km) 98/125bpm [2195b/km] 10cal 2.68/2.68kmph
5) 0.38km - 6:44(17:57/km) 135/150bpm [2422b/km] 57cal 3.34/4.58kmph
6) 0.03km - 34(22:20/km) 97/143bpm [2166b/km] 18cal 2.69/2.69kmph
7) 0.48km - 8:54(18:44/km) 136/158bpm [2547b/km] 71cal 3.2/4.11kmph
8) 0.03km - 28(18:52/km) 111/131bpm [2094b/km] 5cal 3.18/3.18kmph
9) 0.48km - 9:06(19:09/km) 134/151bpm [2565b/km] 66cal 3.14/3.49kmph
10) 0.03km - 28(18:56/km) 116/131bpm [2196b/km] 4cal 3.16/3.16kmph
11) 0.48km - 8:54(18:44/km) 133/143bpm [2492b/km] 63cal 3.2/4.02kmph
12) 0.03km - 34(22:28/km) 125/134bpm [2808b/km] 3cal 2.67/2.67kmph
13) 0.08km - 1:21(18:05/km) 125/135bpm [2261b/km] 10cal 3.32/3.41kmph
14) 0.03km - 33(21:44/km) 126/128bpm [2738b/km] 2cal 2.76/2.76kmph
1:12 30 6:55 34 6:44 34 8:54 28 9:06 28 8:54 34 1:21 33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 1:12 1:12 1:36 96 85-107 2482 47 0-72
75 1:12 0 0 128 128-128 NAN 48 48-48
431 7:46 6:34 1:51 132 114-150 3917 53 48-60
437 7:54 8 2:14 127 124-129 4578 51 48-54
793 14:55 7:01 1:58 126 96-145 3995 55 48-68
815 15:21 26 1:58 139 133-144 4414 53 50-56
1287 25:17 9:56 2:06 135 96-147 4569 52 46-60
1287 25:17 0 0 96 96-96 NAN 46 46-46
1760 34:08 8:52 1:52 134 94-155 4039 53 46-66
1783 34:34 26 1:53 132 131-133 4008 53 50-56
2256 43:35 9:01 1:54 132 104-148 4049 52 46-58
2261 43:41 6 1:57 137 135-139 4292 52 50-54
2316 44:44 1:03 1:55 129 115-135 3973 51 50-54
2316 44:44 0 0 115 115-115 NAN 50 50-50
2940 56:38 11:54 1:54 130 104-140 3988 52 44-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    53 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:19 More
    800m 15:03 30:17 More
    1km 18:52 30:21 More
    Mile 30:27 30:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:44 35:08
    750m 17:01 36:31
    1km 23:04 37:07
    1500m 35:28 38:03
    1 mile 38:12 38:12
    1.9km 45:34 38:36
    3km 1:13:56 39:40
    3.8km 1:34:59 40:14
    5km 2:07:04 40:54
    10km 4:24:55 42:38
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