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Wed 23rd Apr 2025 at 7:26am by Bailey84j

Run > General
  • Time
    17:15
  • Miles
    2.25
  • Min/mi
    7:40
  • Pacing
    80.5%
  • WAVA
    55.94
  • Stride(cm)
    125
  • Cals
    228
  • Cadence
    168
  • BPM
    151
  • %MHR
    116.9
  • B/mi
    1157
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 149/160bpm [1095b/mi] 103cal
2) 1mi - 7:41(7:41/mi) 151/157bpm [1161b/mi] 97cal
3) 0.25mi - 2:13(8:46/mi) 155/162bpm [1358b/mi] 28cal
7:21 7:41 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 113 95-128 848 161 116-170 0/5
0.13 53 25 6:45 136 129-144 918 168 166-170 1/0
0.19 1:20 27 7:04 146 143-150 1033 168 166-170 1/1
0.25 1:45 25 6:45 150 148-152 1012 168 166-170 1/1
0.31 2:13 28 7:22 151 148-155 1114 168 166-170 3/1
0.38 2:39 26 6:50 153 150-155 1045 169 166-172 3/0
0.44 3:04 25 6:45 152 151-155 1026 168 166-170 1/0
0.50 3:33 29 7:40 154 152-157 1180 166 164-168 0/2
0.56 4:00 28 7:23 156 155-160 1152 167 166-170 0/2
0.63 4:28 28 7:27 156 154-159 1162 168 166-170 0/3
0.69 4:58 29 7:52 155 154-157 1219 168 166-170 1/1
0.75 5:22 24 6:24 155 154-155 992 167 166-168 1/1
0.81 5:46 25 6:35 153 152-154 1007 167 164-168 2/1
0.88 6:14 27 7:17 153 152-154 1115 168 164-172 1/1
0.94 6:43 30 7:53 155 151-158 1222 168 166-170 1/1
1.00 7:35 52 +14 13:47 153 151-154 2110 169 166-172 1/1
1.06 7:57 22 6:00 152 151-153 912 169 168-172 1/1
1.13 8:23 25 6:44 153 151-154 1030 168 166-170 1/0
1.19 8:59 36 9:35 153 151-154 1466 170 166-172 1/1
1.25 9:31 32 8:32 151 149-151 1288 167 164-170 1/1
1.31 9:57 26 6:58 150 148-153 1045 169 164-170 1/0
1.38 10:29 32 8:32 155 153-156 1322 167 166-168 1/1
1.44 10:53 25 6:33 150 146-154 983 167 164-170 1/1
1.50 11:17 24 6:24 150 147-152 961 169 168-170 1/0
1.56 11:46 28 7:32 152 151-153 1145 168 166-170 1/1
1.63 12:14 29 7:43 151 149-152 1164 169 166-170 0/1
1.69 12:41 26 6:59 146 145-148 1020 168 168-170 1/1
1.75 13:07 26 6:57 149 145-151 1035 168 166-170 3/0
1.81 13:38 31 8:14 148 147-149 1219 169 168-172 2/2
1.88 14:08 30 8:05 151 149-154 1219 169 166-172 1/2
1.94 14:52 44 +9 11:41 152 150-154 1776 168 154-174 2/1
2.00 15:24 32 8:36 155 152-157 1334 168 166-170 1/1
2.06 15:58 34 9:10 154 150-158 1411 169 168-170 3/1
2.13 16:42 44 11:40 156 154-158 1820 169 168-170 4/0
2.19 17:09 27 7:06 153 151-155 1086 167 166-168 2/1
2.25 17:36 28 7:23 156 152-162 1152 166 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:54

  • Cadence Distribution

    168 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 2.2 17:11 7:49
    Walk 0.2 116 0 2 11:55
    Still 0.1 - - 1 -
    Pause 2.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.16% More
    800m 3:23 6:49 52.37% More
    1km 4:20 6:58 53.87% More
    Mile 7:25 7:25 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.04
    5km 24:17 7:49 55.70
    5M 40:13 8:03 54.65
    10km 50:38 8:09 54.11
    10M 1:23:51 8:23 53.52
    Half 1:51:38 8:31 52.98
    20M 2:54:49 8:44 52.79
    Mara 3:52:45 8:53 52.92
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