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Tue 22nd Apr 2025 at 7:27pm by Va.x

Walk > General
  • Time
    49:06
  • Miles
    1.45
  • Min/mi
    33:52
  • Stride(cm)
    47
  • Cals
    147
  • Cadence
    101
  • BPM
    67
  • %MHR
    37.3
  • B/mi
    2271
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 33:16(33:16/mi) 71/97bpm [2362b/mi] 109cal 32/118rpm
2) 0.45mi - 15:50(35:01/mi) 56/73bpm [1961b/mi] 38cal 26/79rpm
33:16 15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 75 73-79 1536 146 90-236 2/1
0.13 2:35 1:19 20:59 72 70-75 1511 111 106-116 1/0
0.19 4:05 1:29 23:48 69 68-72 1642 109 96-114 1/1
0.25 5:32 1:28 23:22 67 65-71 1565 107 98-116 3/0
0.31 7:10 1:38 26:02 67 64-72 1744 107 86-160 6/0
0.38 9:06 1:56 30:55 71 67-75 2195 100 82-146 2/1
0.44 11:09 2:03 32:47 69 64-76 2262 104 86-114 1/1
0.50 16:19 5:10 1:22:47 74 69-86 6126 86 82-94 1/2
0.56 18:47 2:28 39:21 71 64-78 2794 91 82-158 3/1
0.63 21:04 2:17 36:38 73 67-78 2674 129 82-156 1/2
0.69 22:52 1:48 28:47 70 68-72 2015 87 82-92 2/1
0.75 25:21 2:29 39:42 65 61-69 2581 84 80-90 3/2
0.81 27:21 2:00 32:05 65 60-68 2085 104 80-160 1/2
0.88 29:07 1:46 28:16 69 65-73 1950 92 82-140 0/4
0.94 30:59 1:52 29:46 81 67-92 2411 86 82-94 1/1
1.00 33:15 2:16 36:22 76 55-97 2764 91 80-110 4/1
1.06 34:46 1:31 24:17 65 54-70 1579 104 96-114 0/7
1.13 36:44 1:58 31:28 52 46-59 1636 93 82-100 0/3
1.19 38:52 2:08 34:03 59 49-72 2009 97 86-158 0/3
1.25 40:28 1:35 25:27 62 53-73 1578 93 86-104 1/1
1.31 42:05 1:37 25:54 59 56-62 1528 95 88-100 2/1
1.38 44:05 2:00 32:02 54 45-62 1730 89 80-108 1/2
1.44 47:41 3:36 57:34 51 39-65 2936 90 90-90 0/1
1.45 49:06 1:25 1:35:54 47 43-50 4507 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 26:39

  • Cadence Distribution

    101 avge / 236 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 14:32 29:14 More
    1km 18:22 29:33 More
    Mile 33:15 33:15 More
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