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Tue 22nd Apr 2025 at 6:56pm by chunkywizard

Run > General
  • Time
    1:04:52
  • Miles
    6.47
  • Min/mi
    10:02
  • WAVA
    49.41
  • Stride(cm)
    100
  • Cals
    681
  • Watts
    286
  • Cadence
    160
  • BPM
    119
  • %MHR
    69.1
  • B/mi
    1191
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 80/106bpm [726b/km] 57cal 179/344W
2) 1km - 6:25(6:25/km) 108/116bpm [693b/km] 65cal 260/364W
3) 1km - 6:15(6:15/km) 113/126bpm [706b/km] 64cal 268/431W
4) 1km - 5:15(5:15/km) 131/135bpm [689b/km] 66cal 302/364W
5) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 68cal 323/368W
6) 1km - 5:23(5:23/km) 132/138bpm [711b/km] 66cal 318/366W
7) 1km - 6:10(6:10/km) 124/138bpm [765b/km] 65cal 276/384W
8) 1km - 7:10(7:10/km) 124/135bpm [888b/km] 73cal 261/420W
9) 1km - 5:47(5:47/km) 130/137bpm [753b/km] 67cal 304/380W
10) 1km - 5:35(5:35/km) 129/139bpm [720b/km] 64cal 307/374W
11) 0.41km - 2:30(6:08/km) 126/133bpm [772b/km] 26cal 268/334W
9:05 6:25 6:15 5:15 5:17 5:23 6:10 7:10 5:47 5:35 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 10:13 10:13 +4:38 40:51 70 55-91 2860 151 54-202 226 5-344 3/5
0.50 12:32 2:19 9:16 96 89-99 890 166 104-172 281 69-322 4/3
0.75 14:58 2:26 9:46 104 97-110 1015 164 114-170 289 127-355 2/4
1.00 17:32 2:34 10:17 108 105-113 1110 158 102-170 264 19-364 6/4
1.25 20:12 2:39 10:38 110 102-116 1169 159 72-186 242 8-351 5/7
1.50 22:42 2:30 10:00 106 100-113 1061 157 70-170 270 15-340 0/10
1.75 25:21 2:40 10:38 117 103-125 1244 151 74-170 261 26-431 3/4
2.00 27:28 2:07 8:26 126 124-132 1063 166 160-176 290 271-364 10/8
2.25 29:34 2:06 8:23 134 129-135 1124 165 158-170 299 274-347 3/2
2.50 31:46 2:13 8:50 131 126-135 1158 165 162-168 308 286-361 4/7
2.75 33:53 2:06 8:25 135 132-140 1137 166 160-170 307 280-355 6/1
3.00 36:01 2:08 8:32 141 138-144 1203 166 160-170 338 304-368 9/0
3.25 38:09 2:09 8:35 136 131-144 1168 164 158-168 319 268-345 6/1
3.50 40:18 2:09 8:36 129 126-133 1108 164 160-168 313 286-366 2/8
3.75 42:29 2:11 8:43 135 130-138 1176 164 162-166 328 293-363 7/1
4.00 44:35 2:06 8:23 129 126-137 1081 164 160-166 320 271-347 2/9
4.25 50:55 6:21 +3:50 25:23 118 89-133 2995 155 74-170 271 40-384 5/4
4.50 54:00 3:04 12:17 125 118-137 1535 151 88-254 251 5-420 5/4
4.75 57:15 3:16 13:03 126 109-135 1644 147 62-168 245 56-347 13/2
5.00 59:46 2:31 10:02 121 110-132 1215 155 76-170 284 17-369 4/10
5.25 1:02:06 2:20 9:21 135 129-137 1262 162 158-164 318 257-373 13/2
5.50 1:04:27 2:21 9:25 128 120-135 1205 161 154-166 290 209-380 10/9
5.75 1:06:46 2:18 9:12 123 119-128 1133 162 112-164 286 225-337 1/8
6.00 1:09:00 2:14 8:57 126 122-131 1128 165 162-168 312 250-373 6/8
6.25 1:11:09 2:09 8:37 136 130-139 1171 167 164-172 313 242-374 8/8
6.47 1:13:21 2:12 10:12 125 117-130 1274 158 76-168 285 54-334 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 8:35
    13 3.3% 12:03
    13 3.2% 9:33

  • Cadence Distribution

    160 avge / 254 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 164 6.3 56:54 9:47
    Walk 11.2 103 0.2 8:43 50:44
    Still 4.0 - - 3:06 -
    Pause 5.9 - - 4:38 -

  • Power Distribution

    286W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 41.95% More
    200m 56 7:34 42.97% More
    400m 2:01 8:08 41.95% More
    800m 4:09 8:22 48.23% More
    1km 5:15 8:26 50.31% More
    Mile 8:27 8:27 53.79% More
    5k 28:13 9:05 53.47% More
    5 miles 50:38 10:08 48.63% More
    10k 1:02:44 10:06 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 29:26 9:28 51.26
    5M 49:09 9:50 50.09
    10km 1:02:06 10:00 49.51
    10M 1:43:40 10:22 48.73
    Half 2:18:40 10:35 48.08
    20M 3:38:42 10:56 47.71
    Mara 4:52:31 11:10 47.70

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