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Tue 22nd Apr 2025 at 6:31pm by Ali Beech

Walk > General
  • Time
    34:08
  • Miles
    1.65
  • Min/mi
    20:41
  • Stride(cm)
    70
  • Cals
    157
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1571
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 72/90bpm [1439b/mi] 93cal 54/59rpm 3/5.82mph
2) 0.65mi - 14:09(21:48/mi) 82/105bpm [1788b/mi] 64cal 50/78rpm 2.75/3.76mph
19:59 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 68 65-71 1385 112 110-116 2/8
0.13 2:56 1:39 26:27 63 59-68 1666 113 108-116 13/2
0.19 4:12 1:16 20:22 65 61-71 1324 110 106-116 5/7
0.25 5:24 1:12 19:09 69 61-73 1322 109 98-114 11/7
0.31 6:34 1:11 18:50 63 61-65 1187 113 110-116 1/3
0.38 7:47 1:13 19:20 65 63-67 1257 111 108-114 5/3
0.44 8:59 1:12 19:10 68 63-73 1304 113 110-116 5/4
0.50 10:01 1:02 16:33 72 67-76 1192 113 110-116 4/2
0.56 11:23 1:22 21:50 75 69-79 1638 112 110-116 1/4
0.63 12:23 1:00 16:02 73 70-76 1170 114 112-118 8/7
0.69 13:34 1:11 19:03 84 74-89 1600 113 110-116 12/15
0.75 14:49 1:15 19:58 82 79-85 1637 113 112-116 7/6
0.81 16:12 1:23 22:09 82 78-85 1816 112 108-112 14/18
0.88 17:24 1:12 19:07 76 70-83 1453 112 112-114 10/9
0.94 18:42 1:18 20:50 79 75-85 1645 112 108-116 6/13
1.00 19:58 1:16 20:16 79 74-82 1601 110 108-112 8/12
1.06 21:15 1:17 20:31 84 76-93 1723 109 106-112 18/6
1.13 22:46 1:31 24:23 91 79-105 2219 109 102-114 3/4
1.19 24:00 1:13 19:33 91 85-103 1778 112 106-116 7/2
1.25 25:09 1:10 18:35 86 84-87 1598 112 108-116 5/17
1.31 26:23 1:14 19:38 82 80-85 1610 112 110-112 6/1
1.38 27:39 1:16 20:12 79 77-80 1596 112 110-114 3/6
1.44 28:59 1:20 21:17 72 70-77 1532 108 104-112 7/4
1.50 30:08 1:09 18:31 77 72-80 1426 110 108-112 23/17
1.56 31:31 1:23 22:15 72 67-77 1602 107 104-110 3/15
1.63 32:55 1:24 22:17 82 77-89 1828 106 104-108 8/1
1.65 34:08 1:13 50:26 84 81-87 4237 114 98-156 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:15 18:37 More
    1km 11:42 18:50 More
    Mile 19:42 19:42 More
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