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Tue 22nd Apr 2025 at 6:48pm by Ludlow 148

Run > General
  • Time
    54:40
  • Miles
    3.73
  • Min/mi
    14:39
  • Pacing
    18.1%
  • Stride(cm)
    67
  • Cals
    775
  • Watts
    271
  • Cadence
    165
  • BPM
    126
  • B/mi
    1843
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.46km - 2:52(6:15/km) 124/149bpm [776b/km] 36cal 87/91rpm 285/350W 9.59/10.76kmph
2) 1.34km - 10:28(7:50/km) 129/165bpm [1011b/km] 129cal 84/92rpm 274/419W 7.66/13.93kmph
3) 0.2km - 2:07(10:35/km) 123/137bpm [1301b/km] 23cal 83/89rpm 288/459W 5.67/11.27kmph
4) 1km - 7:49(7:49/km) 128/147bpm [1001b/km] 90cal 85/92rpm 278/401W 7.67/12.31kmph
5) 1km - 10:08(10:08/km) 137/170bpm [1388b/km] 134cal 82/90rpm 277/395W 5.93/10.48kmph
6) 1.04km - 10:19(9:53/km) 136/170bpm [1345b/km] 133cal 82/90rpm 272/395W 6.07/10.48kmph
7) 0.34km - 2:57(8:36/km) 128/144bpm [1101b/km] 30cal 83/90rpm 284/492W 6.98/11.74kmph
8) 0.4km - 2:37(6:33/km) 116/127bpm [761b/km] 19cal 87/90rpm 305/571W 9.15/9.79kmph
9) 0.67km - 11:42(17:25/km) 102/155bpm [1776b/km] 58cal 73/165rpm 191/332W 3.45/9.54kmph
10) 1km - 13:58(14:03/km) 116/184bpm [1629b/km] 123cal 76/165rpm 220/468W 4.27/9.65kmph
2:52 10:28 2:07 7:49 10:08 10:19 2:57 2:37 11:42 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 2:51 2:51 10:02 124 77-149 1245 167 0-182 272 -351 125/14
1.11 13:18 10:27 12:37 129 86-165 1628 155 0-184 243 0-421 26/37
1.23 15:24 2:06 17:09 123 113-135 2110 123 0-178 191 0-460 8/12
1.85 23:13 7:49 12:35 128 102-147 1612 150 0-184 246 0-409 20/25
2.48 33:20 10:08 16:19 137 96-170 2235 127 0-180 202 0-396 35/15
3.12 41:40 8:20 12:52 122 92-144 1569 160 0-330 248 0-594 23/31
3.34 50:20 8:41 40:49 92 73-139 3756 75 0-194 87 0-335 21/17
3.58 53:05 2:45 11:05 162 138-177 1796 179 172-192 308 243-474 16/3
3.72 54:34 1:29 11:03 175 160-184 1934 172 118-182 291 0-332 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 13:54
    19 2.2% 12:58
    16 3.8% 13:59
    15 4.9% 14:11

  • Cadence Distribution

    165 avge / 330 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 173 3.6 40:13 11:06
    Walk 10.5 104 0.1 5:45 57:16
    Still 15.9 - - 8:41 -

  • Power Distribution

    271W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 29.32% More
    800m 5:13 10:30 32.30% More
    1km 6:37 10:39 33.60% More
    Mile 12:04 12:04 32.07% More
    5k 40:40 13:05 31.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:33 13:33
    5km 45:02 14:30
    5M 1:14:35 14:55
    10km 1:33:54 15:07
    10M 2:35:30 15:33
    Half 3:27:01 15:48
    20M 5:24:12 16:13
    Mara 7:11:38 16:28
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