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Ian Williams aka Fetch
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Tue 22nd Apr 2025 at 8:33pm by Demian

Run > General
  • Time
    47:03
  • Miles
    7.47
  • Min/mi
    6:18
  • Pacing
    58.5%
  • WAVA
    67.97
  • Stride(cm)
    147
  • Cals
    531
  • Watts
    364
  • Cadence
    174
  • BPM
    145
  • %MHR
    72.3
  • B/mi
    911
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 126/142bpm [551b/km] 40cal 309/422W
2) 1km - 4:15(4:15/km) 155/158bpm [660b/km] 57cal 331/488W
3) 0.2km - 50(4:11/km) 153/163bpm [640b/km] 11cal 413/624W
4) 0.2km - 46(3:51/km) 164/166bpm [631b/km] 11cal 341/526W
5) 0.2km - 46(3:52/km) 161/167bpm [622b/km] 11cal 402/642W
6) 0.2km - 53(4:27/km) 161/167bpm [716b/km] 13cal 268/611W
7) 0.2km - 45(3:47/km) 156/161bpm [591b/km] 11cal 412/616W
8) 0.2km - 54(4:31/km) 160/163bpm [721b/km] 12cal 300/507W
9) 0.2km - 43(3:36/km) 159/164bpm [573b/km] 10cal 440/624W
10) 0.2km - 48(4:00/km) 162/167bpm [647b/km] 11cal 336/567W
11) 0.2km - 38(3:09/km) 145/153bpm [458b/km] 7cal 476/598W
12) 0.2km - 49(4:04/km) 154/157bpm [625b/km] 10cal 324/543W
13) 0.2km - 42(3:30/km) 147/152bpm [514b/km] 8cal 443/616W
14) 0.2km - 55(4:33/km) 150/155bpm [683b/km] 10cal 291/567W
15) 0.2km - 35(2:53/km) 136/143bpm [393b/km] 5cal 514/621W
16) 0.2km - 54(4:31/km) 139/144bpm [628b/km] 9cal 295/629W
17) 0.2km - 39(3:13/km) 139/147bpm [447b/km] 7cal 475/578W
18) 0.2km - 50(4:11/km) 148/151bpm [619b/km] 10cal 327/596W
19) 0.2km - 36(3:01/km) 146/150bpm [439b/km] 7cal 483/557W
20) 0.2km - 50(4:10/km) 148/152bpm [616b/km] 10cal 327/514W
21) 0.2km - 37(3:05/km) 145/150bpm [448b/km] 7cal 468/583W
22) 0.2km - 49(4:05/km) 149/151bpm [609b/km] 10cal 331/517W
23) 0.2km - 35(2:54/km) 147/153bpm [427b/km] 6cal 491/524W
24) 0.2km - 50(4:09/km) 149/154bpm [619b/km] 10cal 327/531W
25) 0.2km - 38(3:08/km) 145/150bpm [454b/km] 7cal 463/599W
26) 0.2km - 51(4:16/km) 151/154bpm [644b/km] 10cal 326/522W
27) 0.2km - 38(3:10/km) 146/152bpm [461b/km] 7cal 473/538W
28) 0.2km - 49(4:07/km) 151/153bpm [622b/km] 10cal 324/545W
29) 0.2km - 37(3:07/km) 139/144bpm [433b/km] 7cal 467/547W
30) 0.2km - 49(4:05/km) 143/146bpm [585b/km] 9cal 337/511W
31) 0.2km - 37(3:04/km) 133/141bpm [408b/km] 6cal 456/547W
32) 0.2km - 49(4:07/km) 132/134bpm [543b/km] 9cal 335/543W
33) 0.2km - 36(2:59/km) 138/140bpm [412b/km] 6cal 489/575W
34) 0.2km - 50(4:11/km) 141/144bpm [589b/km] 9cal 327/559W
35) 0.2km - 33(2:47/km) 136/141bpm [378b/km] 6cal 520/590W
36) 0.2km - 52(4:18/km) 139/140bpm [598b/km] 8cal 305/539W
37) 0.2km - 33(2:45/km) 134/138bpm [369b/km] 6cal 507/597W
38) 0.2km - 55(4:37/km) 132/135bpm [610b/km] 9cal 293/523W
39) 0.2km - 34(2:48/km) 129/136bpm [362b/km] 6cal 504/552W
40) 0.2km - 51(4:16/km) 128/128bpm [547b/km] 10cal 323/577W
41) 0.2km - 33(2:47/km) 131/134bpm [365b/km] 6cal 499/587W
42) 0.2km - 51(4:14/km) 135/136bpm [572b/km] 10cal 331/541W
43) 1km - 4:29(4:29/km) 143/149bpm [640b/km] 44cal 308/369W
44) 1km - 4:09(4:09/km) 149/153bpm [618b/km] 42cal 342/387W
45) 0.02km - 6(4:25/km) 153/153bpm [676b/km] 1cal 330/363W
4:23 4:15 50 46 46 53 45 54 43 48 38 49 42 55 35 54 39 50 36 50 37 49 35 50 38 51 38 49 37 49 37 49 36 50 33 52 33 55 34 51 33 51 4:29 4:09 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:22 4:22 7:01 126 90-142 884 168 0-176 309 0-422 6/5
1.24 9:23 5:01 +1 8:06 155 141-158 1255 168 0-188 331 0-488 5/3
1.36 10:12 49 6:46 153 146-163 1036 186 182-194 415 83-624 10/0
1.49 10:58 46 6:13 164 162-166 1020 175 168-190 345 227-531 1/7
1.61 11:44 46 6:12 161 159-167 999 184 170-190 398 0-642 9/0
1.73 13:40 1:56 +2 15:33 161 155-167 2505 173 168-188 279 131-611 1/17
1.86 14:25 45 6:06 156 154-161 952 179 166-184 409 3-616 10/0
1.98 15:19 54 7:17 160 158-163 1165 170 162-188 304 194-507 1/7
2.10 16:02 43 5:47 159 156-164 920 174 168-178 436 0-624 9/0
2.23 17:34 1:32 +1 12:25 162 141-167 2012 169 162-178 339 232-580 1/12
2.35 18:11 37 5:05 145 140-153 737 179 168-186 474 0-598 8/0
2.47 19:20 1:09 +1 9:15 154 145-157 1425 169 160-186 328 194-549 1/10
2.60 20:02 42 5:37 147 144-152 826 179 168-186 438 80-616 9/0
2.72 21:36 1:34 +1 12:38 150 132-155 1896 161 0-188 301 0-593 2/11
2.84 22:10 35 4:39 136 132-143 632 180 176-188 504 171-621 8/0
2.97 23:21 1:11 +1 9:37 139 134-144 1337 163 0-184 300 0-629 1/10
3.09 23:59 38 5:10 139 134-147 718 176 168-180 470 8-578 8/0
3.21 25:09 1:10 +1 9:34 148 145-151 1417 169 160-180 332 148-596 1/8
3.34 25:45 36 4:50 146 144-150 706 175 168-180 474 148-557 7/0
3.46 26:52 1:07 +1 9:16 148 143-152 1371 167 160-178 330 267-514 0/7
3.58 27:29 36 4:57 145 142-150 717 180 166-186 463 0-583 7/0
3.70 28:36 1:07 +1 9:11 149 144-151 1368 170 164-186 337 213-559 1/8
3.82 29:10 34 4:38 147 143-153 681 182 168-188 487 287-526 6/0
3.95 30:13 1:03 +1 8:43 149 143-154 1299 168 162-184 326 239-531 0/7
4.07 30:50 37 5:01 145 142-150 726 180 160-186 458 142-599 6/0
4.19 31:57 1:07 +1 8:57 151 143-154 1352 169 164-186 330 247-539 1/8
4.32 32:34 37 5:04 146 143-152 740 179 168-186 467 276-538 7/0
4.44 33:40 1:06 +1 8:55 151 138-153 1347 170 162-186 329 214-545 1/8
4.56 34:17 37 4:59 139 137-144 694 183 168-188 460 208-547 7/0
4.68 35:22 1:06 +1 9:02 143 140-146 1291 170 160-186 342 222-516 1/7
4.81 35:59 36 4:54 133 125-141 653 176 0-190 450 3-547 7/0
4.93 37:04 1:06 +1 8:58 132 130-134 1183 169 164-186 337 187-547 1/8
5.05 37:40 35 4:47 138 132-140 660 181 166-188 482 239-575 7/0
5.17 38:43 1:03 +1 8:37 141 138-144 1215 170 160-188 331 261-566 1/7
5.30 39:16 33 4:26 136 132-141 603 183 168-190 513 289-590 7/0
5.42 40:19 1:03 +1 8:33 138 135-140 1179 164 0-186 308 2-559 1/7
5.54 40:52 33 4:25 134 131-138 593 185 168-190 501 295-597 6/0
5.67 41:59 1:07 +1 9:02 132 130-135 1192 163 0-186 297 3-538 1/7
5.79 42:32 33 4:29 129 125-136 578 184 168-190 498 295-552 6/0
5.91 43:33 1:02 +1 8:19 127 125-128 1057 170 162-188 327 257-577 1/7
6.04 44:07 33 4:29 131 128-134 588 185 166-190 493 273-587 6/0
6.16 44:57 50 6:51 135 134-136 926 172 162-190 335 202-547 1/6
6.78 49:25 4:28 7:12 143 134-149 1030 174 166-180 308 187-369 3/8
7.40 53:34 4:09 6:41 149 145-153 995 174 170-176 342 243-387 6/3
7.42 53:40 6 +1 7:09 152 152-153 1087 177 176-178 335 288-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 11:38
    10 4.7% 5:51
    10 5.0% 6:04

  • Cadence Distribution

    174 avge / 194 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 7.5 52:17 7:11
    Still 0.5 - - 17 -
    Pause 2.6 - - 1:25 -

  • Power Distribution

    364W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.17% More
    800m 3:00 6:03 56.09% More
    1km 3:48 6:08 58.43% More
    Mile 6:20 6:20 61.14% More
    5k 20:56 6:44 61.32% More
    5 miles 34:45 6:57 60.66% More
    10k 44:26 7:09 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.28
    5km 18:34 5:59 69.11
    5M 30:45 6:09 68.56
    10km 38:42 6:14 68.24
    10M 1:04:06 6:25 67.48
    Half 1:25:20 6:31 66.80
    20M 2:13:38 6:41 67.15
    Mara 2:57:56 6:47 67.72
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