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Tue 22nd Apr 2025 at 6:39pm by Mr Drell

Walk > General
  • Time
    35:21
  • Miles
    1.55
  • Min/mi
    22:48
  • Stride(cm)
    65
  • Cals
    169
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1960
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:24(23:11/mi) 87/95bpm [2017b/mi] 73cal 50/58rpm
2) 0.62mi - 14:18(23:00/mi) 84/92bpm [1932b/mi] 65cal 53/57rpm
3) 0.31mi - 6:39(21:38/mi) 88/94bpm [1903b/mi] 31cal 54/58rpm
14:24 14:18 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 88 83-92 1706 109 100-114 25/34
0.13 2:32 1:19 21:06 86 83-90 1815 113 108-116 13/3
0.19 3:59 1:28 23:21 89 86-95 2079 112 108-116 12/6
0.25 5:12 1:12 19:15 88 86-89 1693 110 104-114 9/8
0.31 6:36 1:25 22:32 87 84-90 1961 110 106-114 13/7
0.38 7:56 1:20 21:15 87 84-90 1848 109 104-112 8/8
0.44 9:07 1:11 18:59 89 86-90 1690 110 106-112 9/10
0.50 10:55 1:48 28:46 87 82-90 2503 107 102-108 3/17
0.56 12:53 1:58 31:27 86 83-89 2704 108 104-112 10/4
0.63 14:20 1:27 23:19 82 74-87 1912 108 104-112 2/5
0.69 15:58 1:38 26:04 86 82-90 2242 108 104-114 9/2
0.75 17:22 1:24 22:20 83 79-87 1853 107 102-108 3/8
0.81 18:54 1:33 24:43 81 72-89 2003 106 96-112 8/4
0.88 20:10 1:16 20:16 87 84-91 1763 108 104-114 12/14
0.94 21:38 1:27 23:15 87 84-91 2022 108 106-112 5/5
1.00 23:12 1:34 25:08 82 79-86 2061 107 100-112 9/2
1.06 24:33 1:21 21:37 84 79-86 1815 109 104-114 5/13
1.13 25:48 1:15 20:05 85 80-91 1707 110 108-112 13/10
1.19 27:22 1:33 24:55 84 79-87 2093 108 104-114 8/3
1.25 28:42 1:21 21:33 85 77-92 1832 109 104-114 9/13
1.31 30:01 1:19 21:01 88 86-92 1849 110 106-112 7/8
1.38 31:21 1:20 21:16 88 85-94 1872 110 104-116 5/6
1.44 32:38 1:17 20:29 89 83-93 1822 111 108-114 3/9
1.50 33:56 1:19 20:58 87 82-94 1823 111 108-114 7/6
1.56 35:20 1:24 24:48 85 81-88 2108 110 104-114 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.5% 24:21

  • Cadence Distribution

    109 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:38 21:24 More
    1km 13:34 21:49 More
    Mile 22:28 22:28 More
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