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Tue 22nd Apr 2025 at 5:41pm by MrAndy

Run > General
  • Time
    34:26
  • Miles
    3.13
  • Min/mi
    11:00
  • Pacing
    93.2%
  • WAVA
    41.77
  • Stride(cm)
    93
  • Cals
    406
  • Watts
    284
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1709
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 143/160bpm [1545b/mi] 124cal 279/349W
2) 1mi - 11:15(11:15/mi) 158/165bpm [1777b/mi] 133cal 273/317W
3) 1mi - 10:47(10:47/mi) 164/171bpm [1768b/mi] 131cal 294/430W
4) 0.13mi - 1:36(12:22/mi) 157/165bpm [1941b/mi] 18cal 250/438W
10:48 11:15 10:47 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 117 88-134 1319 153 106-164 251 112-307 1/2
0.25 2:46 1:22 10:53 139 134-141 1512 160 158-162 275 268-288 1/1
0.38 4:06 1:19 10:35 140 137-143 1481 162 160-168 284 279-297 1/2
0.50 5:25 1:20 10:37 145 142-147 1540 161 158-164 290 283-297 1/1
0.63 6:45 1:20 10:36 145 143-148 1537 161 158-164 290 284-296 1/1
0.75 8:08 1:23 11:05 151 147-154 1674 160 156-162 291 280-296 1/1
0.88 9:29 1:21 10:51 152 150-155 1650 159 156-162 280 270-295 1/1
1.00 10:48 1:19 10:30 158 154-160 1658 159 156-162 300 284-314 1/1
1.13 12:10 1:22 11:00 158 153-163 1738 157 154-162 279 268-294 1/2
1.25 13:33 1:23 11:03 159 155-165 1757 158 154-164 293 272-317 1/0
1.38 14:56 1:22 10:59 164 162-165 1800 159 156-166 282 269-291 1/1
1.50 16:18 1:23 11:01 160 157-163 1762 157 154-160 280 270-287 1/1
1.63 17:40 1:21 10:51 157 156-159 1703 159 154-162 285 267-299 1/1
1.75 18:59 1:19 10:35 158 157-160 1671 159 156-164 292 277-300 1/1
1.88 20:23 1:24 11:11 160 159-161 1790 158 152-162 286 266-313 0/1
2.00 22:03 1:40 13:18 151 138-161 2009 141 104-160 212 116-278 1/1
2.13 23:22 1:20 10:39 151 144-162 1609 156 152-160 287 244-344 2/1
2.25 24:48 1:25 11:21 166 162-171 1885 156 152-160 283 263-341 1/1
2.38 26:05 1:17 10:16 163 161-168 1675 160 158-162 296 274-312 2/1
2.50 27:20 1:15 9:59 167 164-169 1668 160 158-162 308 300-322 2/2
2.63 28:40 1:21 10:47 167 164-168 1801 159 154-162 299 288-314 1/0
2.75 30:00 1:19 10:33 167 165-169 1761 160 158-162 298 290-304 1/0
2.88 31:21 1:22 10:52 167 165-169 1815 160 156-164 295 288-300 4/2
3.00 32:49 1:28 11:47 166 164-171 1956 157 142-160 315 166-430 6/3
3.13 34:23 1:33 12:26 157 149-165 1952 139 38-162 258 82-438 10/9
3.13 34:25 2 11:20 150 150-150 1701 156 156-156 344 340-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 158 3.1 33:13 10:53
    Walk 3.5 107 0.1 1:12 15:51

  • Power Distribution

    284W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.38% More
    800m 5:09 10:22 36.66% More
    1km 6:30 10:28 38.16% More
    Mile 10:44 10:44 39.72% More
    5k 34:11 11:00 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.55
    5km 34:10 11:00 41.75
    5M 56:34 11:19 41.06
    10km 1:11:14 11:28 40.68
    10M 1:57:57 11:48 40.29
    Half 2:37:02 11:59 39.92
    20M 4:05:55 12:18 39.83
    Mara 5:27:25 12:30 39.96
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