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Tue 22nd Apr 2025 at 5:10pm by stocksr

Run > General
  • Time
    43:32
  • Miles
    3.24
  • Min/mi
    13:26
  • Pacing
    79.5%
  • WAVA
    34.45
  • Stride(cm)
    84
  • Cals
    451
  • Cadence
    143
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1980
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 149/159bpm [1054b/km] 81cal 8.49/9.67kmph
2) 1km - 8:35(8:35/km) 152/162bpm [1305b/km] 93cal 6.99/8.97kmph
3) 1km - 7:31(7:31/km) 148/159bpm [1113b/km] 78cal 7.98/9.27kmph
4) 1km - 9:45(9:45/km) 143/162bpm [1395b/km] 90cal 6.15/10.48kmph
5) 1km - 8:28(8:28/km) 149/160bpm [1261b/km] 90cal 7.09/8.9kmph
6) 0.21km - 2:08(9:59/km) 149/165bpm [1488b/km] 19cal 6.01/8.7kmph
7:04 8:35 7:31 9:45 8:28 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 139 122-149 1506 164 158-168 4/2
0.25 2:48 1:27 11:34 148 143-153 1711 158 154-162 1/4
0.38 4:13 1:25 11:21 149 147-152 1691 157 156-160 4/3
0.50 5:41 1:28 11:44 153 150-157 1794 157 154-158 4/1
0.63 7:08 1:27 11:32 155 152-159 1788 156 152-160 1/3
0.75 8:35 1:28 11:42 156 153-159 1826 153 150-156 3/4
0.88 10:32 1:57 15:34 149 141-155 2320 155 148-160 2/4
1.00 12:11 1:39 13:13 159 154-161 2101 152 122-158 2/1
1.13 14:03 1:52 14:52 149 135-160 2216 128 102-158 5/1
1.25 15:45 1:42 13:37 148 142-153 2015 146 108-158 2/5
1.38 17:10 1:25 11:20 156 148-159 1768 155 152-158 0/11
1.50 18:43 1:33 12:26 141 133-148 1754 145 118-156 0/5
1.63 20:10 1:27 11:37 150 144-155 1743 154 144-156 1/3
1.75 21:59 1:49 14:32 139 126-155 2021 137 118-156 3/3
1.88 23:19 1:19 10:34 153 145-158 1618 156 154-166 0/1
2.00 25:34 2:15 18:02 139 127-162 2506 125 100-156 4/1
2.13 27:07 1:33 12:28 150 136-156 1870 153 128-156 8/1
2.25 29:36 2:28 19:48 145 138-156 2871 121 104-154 5/1
2.38 31:37 2:02 16:12 137 123-150 2220 131 102-160 2/3
2.50 33:06 1:29 11:52 145 128-154 1721 158 156-160 2/3
2.63 34:48 1:42 13:33 151 142-157 2046 145 116-158 2/4
2.75 36:37 1:49 14:35 149 139-159 2174 132 116-160 7/1
2.88 38:23 1:45 14:02 148 139-160 2077 137 108-160 3/2
3.00 40:10 1:47 14:17 150 135-159 2143 136 118-158 3/2
3.13 41:38 1:28 11:41 145 131-163 1695 151 118-160 3/1
3.24 43:33 1:55 16:50 147 126-165 2475 121 114-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 16:17

  • Cadence Distribution

    143 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 155 2.6 31:00 11:59
    Walk 28.6 116 0.7 12:27 19:04
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 29.56% More
    800m 5:37 11:19 33.87% More
    1km 7:03 11:21 35.49% More
    Mile 12:10 12:10 35.37% More
    5k 41:23 13:19 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 34.39
    5km 41:38 13:24 34.53
    5M 1:08:57 13:47 33.96
    10km 1:26:49 13:58 33.65
    10M 2:23:46 14:23 33.34
    Half 3:11:24 14:37 33.03
    20M 4:59:44 14:59 32.97
    Mara 6:39:04 15:14 33.08
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