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Tue 22nd Apr 2025 at 4:53pm by Dave C

Run > General
  • Time
    34:36
  • Miles
    4.66
  • Min/mi
    7:25
  • WAVA
    70.96
  • Stride(cm)
    122
  • Cals
    448
  • Cadence
    178
  • BPM
    138
  • %MHR
    86.5
  • B/mi
    1027
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:42(7:45/mi) 120/135bpm [929b/mi] 86cal
2) 0.13mi - 44(5:50/mi) 143/149bpm [835b/mi] 11cal
3) 0.06mi - 31(8:41/mi) 144/149bpm [1251b/mi] 7cal
4) 0.14mi - 50(6:07/mi) 144/152bpm [881b/mi] 12cal
5) 0.05mi - 34(10:20/mi) 144/152bpm [1489b/mi] 7cal
6) 0.12mi - 43(6:02/mi) 145/151bpm [875b/mi] 10cal
7) 0.06mi - 33(9:05/mi) 148/152bpm [1345b/mi] 7cal
8) 0.13mi - 47(5:53/mi) 146/151bpm [860b/mi] 12cal
9) 0.05mi - 34(10:43/mi) 148/151bpm [1586b/mi] 7cal
10) 0.13mi - 48(6:07/mi) 147/153bpm [899b/mi] 12cal
11) 0.06mi - 35(10:14/mi) 149/153bpm [1526b/mi] 8cal
12) 0.12mi - 45(6:05/mi) 146/151bpm [888b/mi] 11cal
13) 0.06mi - 35(9:34/mi) 149/153bpm [1425b/mi] 8cal
14) 0.13mi - 45(5:52/mi) 148/154bpm [867b/mi] 11cal
15) 0.07mi - 42(9:31/mi) 147/154bpm [1399b/mi] 9cal
16) 0.09mi - 40(7:15/mi) 141/143bpm [1023b/mi] 9cal
17) 0.02mi - 13(12:00/mi) 100/139bpm [1199b/mi] 1cal
18) 0.13mi - 42(5:29/mi) 122/143bpm [669b/mi] 8cal
19) 0.06mi - 31(8:57/mi) 142/145bpm [1270b/mi] 7cal
20) 0.13mi - 46(6:01/mi) 143/151bpm [860b/mi] 11cal
21) 0.06mi - 41(11:48/mi) 144/152bpm [1700b/mi] 8cal
22) 0.13mi - 45(5:49/mi) 144/152bpm [838b/mi] 11cal
23) 0.06mi - 32(9:26/mi) 149/152bpm [1406b/mi] 7cal
24) 0.13mi - 45(5:50/mi) 151/157bpm [881b/mi] 11cal
25) 0.06mi - 40(10:55/mi) 150/158bpm [1638b/mi] 9cal
26) 0.13mi - 44(5:43/mi) 144/150bpm [823b/mi] 10cal
27) 0.05mi - 26(8:05/mi) 149/152bpm [1204b/mi] 6cal
28) 1.31mi - 10:01(7:40/mi) 143/148bpm [1095b/mi] 132cal
7:42 44 31 50 34 43 33 47 34 48 35 45 35 45 42 40 13 42 31 46 41 45 32 45 40 44 26 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 15:34 15:34 +1 15:39 120 77-135 1878 167 0-176 40/20
1.12 16:18 44 5:53 143 134-149 841 190 176-196 2/3
1.18 16:48 30 8:44 144 138-149 1258 171 164-190 2/3
1.31 17:37 49 6:04 144 138-152 873 191 170-196 5/2
1.36 18:10 33 10:28 144 138-152 1507 129 0-196 1/2
1.48 18:52 42 6:00 145 138-151 869 193 170-200 2/0
1.54 19:23 31 9:02 148 143-152 1338 171 164-200 3/2
1.67 20:10 47 5:57 146 142-151 868 192 168-200 2/7
1.72 20:42 32 10:44 147 141-151 1579 167 160-196 5/2
1.85 21:30 48 6:09 147 141-153 904 193 164-200 5/1
1.90 22:04 34 10:23 149 143-153 1546 162 0-196 1/2
2.03 22:48 44 6:01 146 142-151 879 191 166-198 4/1
2.08 23:22 34 9:38 149 144-153 1435 168 160-194 0/7
2.21 24:06 44 5:48 148 143-154 859 195 166-202 6/1
2.28 24:47 41 9:37 147 139-154 1414 171 124-198 0/7
2.37 25:26 39 7:17 141 139-143 1028 182 174-196 3/1
2.39 33:49 8:23 +1 8:06:32 100 88-139 48654 85 0-174 2/6
2.52 34:31 42 5:30 123 95-144 677 196 168-206 5/2
2.57 35:01 30 9:08 142 137-145 1297 172 164-202 1/1
2.70 35:46 45 5:58 143 137-151 854 194 166-202 1/2
2.75 36:25 39 11:48 143 135-152 1686 156 116-200 4/3
2.88 37:10 45 5:51 145 135-152 848 196 166-204 8/4
2.93 37:40 30 9:26 149 144-152 1406 173 164-200 2/4
3.06 38:25 45 5:51 151 143-157 884 195 166-202 4/2
3.12 39:04 39 11:08 150 140-158 1669 138 0-200 2/2
3.25 39:46 42 5:33 144 139-151 798 195 168-204 0/9
3.30 40:12 26 8:28 149 146-152 1261 181 172-200 3/1
4.60 50:13 10:01 +1 7:40 143 133-148 1097 176 164-184 47/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.1% 54:27
    12 6.2% 6:46
    11 4.0% 7:51

  • Cadence Distribution

    178 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 179 4.6 33:40 10:45
    Walk 1.3 131 0 50 22:32
    Still 0.1 - - 6 -
    Pause 24.1 - - 16:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.87% More
    800m 3:22 6:46 63.57% More
    1km 4:18 6:56 65.58% More
    Mile 7:02 7:02 69.98% More
    5k 30:42 9:53 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 72.66
    5km 22:31 7:15 71.73
    5M 37:17 7:27 70.90
    10km 46:56 7:33 70.44
    10M 1:17:44 7:46 70.00
    Half 1:43:29 7:54 69.49
    20M 2:42:04 8:06 69.58
    Mara 3:35:46 8:14 69.99
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