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Tue 22nd Apr 2025 at 4:49pm by Danny1512

Run > General
  • Time
    35:52
  • Miles
    5.01
  • Min/mi
    7:10
  • Pacing
    95.2%
  • WAVA
    61.85
  • Stride(cm)
    133
  • Cals
    599
  • Watts
    437
  • Cadence
    169
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1042
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 128/140bpm [970b/mi] 114cal 441/675W
2) 1mi - 7:15(7:15/mi) 145/149bpm [1050b/mi] 121cal 422/456W
3) 1mi - 7:06(7:06/mi) 149/156bpm [1057b/mi] 121cal 445/516W
4) 1mi - 7:06(7:06/mi) 151/155bpm [1072b/mi] 121cal 428/501W
5) 1mi - 6:49(6:49/mi) 156/164bpm [1063b/mi] 121cal 447/539W
6) 0.01mi - 3(7:07/mi) 164/164bpm [1166b/mi] 1cal 509/511W
7:35 7:15 7:06 7:06 6:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 111 72-134 859 172 96-216 513 103-675 18/0
0.50 3:52 1:56 7:45 130 127-134 1007 171 168-174 407 380-438 6/2
0.75 5:45 1:53 7:32 135 131-138 1018 172 168-176 414 388-441 4/2
1.00 7:35 1:50 7:18 138 137-140 1008 169 166-172 427 417-454 2/2
1.25 9:25 1:50 7:22 143 140-147 1052 171 168-176 425 404-456 3/2
1.50 11:14 1:49 7:15 146 144-147 1058 169 166-172 410 386-427 1/4
1.75 13:01 1:47 7:10 146 144-149 1046 169 166-174 430 413-451 1/1
2.00 14:49 1:48 7:12 145 142-148 1044 168 166-170 422 413-441 2/3
2.25 16:38 1:48 7:14 145 142-147 1048 168 166-172 427 415-450 2/2
2.50 18:24 1:46 7:05 148 145-150 1047 169 166-174 446 429-515 2/1
2.75 20:10 1:46 7:05 151 149-153 1069 169 166-174 458 434-516 5/2
3.00 21:55 1:45 6:59 154 150-156 1077 169 166-172 449 427-472 4/3
3.25 23:40 1:45 7:02 154 153-155 1082 168 166-174 451 431-501 3/3
3.50 25:27 1:47 7:08 152 149-154 1084 167 164-172 431 418-453 2/3
3.75 27:16 1:48 7:12 148 146-150 1067 166 162-168 411 394-440 2/5
4.00 29:01 1:45 7:02 150 147-152 1054 167 164-172 420 407-444 2/3
4.25 30:51 1:50 7:19 151 150-153 1104 167 150-170 426 337-452 1/3
4.50 32:33 1:43 6:50 155 152-158 1060 169 166-174 435 424-459 2/3
4.75 34:13 1:40 6:39 158 156-160 1050 171 166-176 455 405-485 3/2
5.00 35:50 1:37 6:28 162 159-164 1047 173 166-176 477 440-539 3/3
5.01 35:53 3 10:00 164 164-164 1639 169 168-170 509 507-511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 216 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5 35:51 7:10
    Walk 0.1 102 0 2 15:30

  • Power Distribution

    437W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.50% More
    800m 3:15 6:33 54.93% More
    1km 4:06 6:36 57.39% More
    Mile 6:49 6:49 59.46% More
    5k 21:46 7:00 62.61% More
    5 miles 35:47 7:09 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.33
    5km 21:37 6:57 63.04
    5M 35:47 7:09 61.89
    10km 45:04 7:15 61.27
    10M 1:14:37 7:28 60.63
    Half 1:39:21 7:35 60.02
    20M 2:35:35 7:47 59.81
    Mara 3:27:08 7:54 59.96
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