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Tue 22nd Apr 2025 at 2:00pm by Alicia_H

Run > General
  • Time
    36:52
  • Miles
    4.08
  • Min/mi
    9:02
  • Pacing
    50.2%
  • Stride(cm)
    95
  • Cals
    183
  • Cadence
    187
  • BPM
    114
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

1) 0mi - 9:09(0/mi)
2) 0mi - 8:56(0/mi)
3) 0mi - 9:00(0/mi)
4) 0mi - 9:02(0/mi)
5) 0mi - 43(0/mi)
9:09 8:56 9:00 9:02 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 93 63-113 848 186 160-202 5/0
0.25 3:50 2:42 21:37 105 94-115 2269 181 96-198 3/3
0.38 4:58 1:07 8:59 113 110-118 1015 185 108-204 3/2
0.50 6:06 1:08 9:04 118 114-122 1071 187 178-204 4/4
0.63 9:01 2:55 23:22 96 75-119 2243 178 100-198 2/5
0.75 11:24 2:23 19:05 95 72-112 1814 190 184-200 1/1
0.88 12:37 1:12 9:39 117 113-119 1130 188 180-202 2/1
1.00 13:45 1:09 9:10 115 111-117 1054 187 180-198 1/0
1.13 14:54 1:08 9:07 113 111-118 1031 189 172-204 3/2
1.25 16:01 1:07 8:56 117 116-118 1046 189 182-202 1/0
1.38 17:06 1:05 8:43 116 114-118 1012 190 186-208 8/6
1.50 19:21 2:15 18:00 98 72-115 1765 189 178-198 1/4
1.63 20:31 1:10 9:20 107 87-118 999 191 184-210 2/3
1.75 21:39 1:08 9:05 117 116-120 1062 189 182-202 5/3
1.88 22:45 1:05 8:43 117 115-119 1020 189 182-208 1/1
2.00 23:53 1:08 9:02 119 116-121 1074 189 182-202 4/4
2.13 24:58 1:05 8:43 116 113-119 1011 189 172-204 5/4
2.25 26:09 1:11 9:31 117 116-122 1113 188 184-202 1/3
2.38 27:18 1:09 9:10 122 119-125 1118 188 178-204 1/0
2.50 28:23 1:05 8:41 118 115-123 1024 190 184-204 2/2
2.63 29:29 1:06 8:48 121 117-123 1065 188 180-204 1/3
2.75 30:36 1:07 8:54 119 118-120 1058 189 182-202 0/2
2.88 31:44 1:08 9:04 120 118-122 1089 188 180-204 0/0
3.00 33:10 1:26 11:26 118 114-121 1350 186 176-202 1/0
3.13 34:38 1:28 11:43 116 111-120 1360 183 94-202 2/3
3.25 35:52 1:15 9:58 115 112-118 1146 186 170-206 3/3
3.38 37:14 1:21 10:50 119 115-122 1289 188 180-202 2/2
3.50 38:20 1:06 8:50 117 114-121 1034 188 182-202 3/2
3.63 39:38 1:18 10:26 118 115-124 1231 187 128-194 2/3
3.75 40:47 1:09 9:13 120 116-123 1106 188 182-202 1/2
3.88 42:06 1:19 10:29 118 114-123 1236 187 172-202 3/2
4.00 43:29 1:24 11:09 117 110-121 1304 182 100-202 7/6
4.08 45:28 1:59 25:06 107 102-112 2686 179 100-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 187 4.1 37:32 9:16
    Walk 11.9 112 0 5:25 3:20:38
    Still 5.5 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.22% More
    800m 4:23 8:49 38.44% More
    1km 5:31 8:53 40.32% More
    Mile 8:56 8:56 43.25% More
    5k 30:20 9:46 42.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:35 9:16
    10M 1:35:21 9:32
    Half 2:06:57 9:41
    20M 3:18:48 9:56
    Mara 4:24:41 10:06
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