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Tue 22nd Apr 2025 at 3:07pm by Bailey84j

Run > Treadmill
  • Time
    37:22
  • Miles
    5.65
  • Min/mi
    6:37
  • Pacing
    96.4%
  • WAVA
    66.58
  • Stride(cm)
    149
  • Cals
    525
  • Cadence
    163
  • BPM
    156
  • %MHR
    121
  • B/mi
    1032
  • Surface
    Treadmill

Notes & Comments

1) 0.67mi - 4:38(6:55/mi) 143/154bpm [989b/mi] 59cal
2) 0.68mi - 4:31(6:40/mi) 148/155bpm [987b/mi] 61cal
3) 0.67mi - 4:29(6:41/mi) 150/154bpm [1002b/mi] 61cal
4) 0.67mi - 4:23(6:35/mi) 153/157bpm [1007b/mi] 61cal
5) 0.66mi - 4:21(6:34/mi) 157/161bpm [1030b/mi] 61cal
6) 0.65mi - 4:18(6:33/mi) 162/167bpm [1062b/mi] 62cal
7) 0.65mi - 4:13(6:28/mi) 165/169bpm [1068b/mi] 63cal
8) 0.66mi - 4:11(6:18/mi) 168/173bpm [1058b/mi] 63cal
9) 0.33mi - 2:19(7:00/mi) 165/170bpm [1155b/mi] 34cal
4:38 4:31 4:29 4:23 4:21 4:18 4:13 4:11 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.67 4:36 4:36 6:52 143 92-154 983 162 158-166
1.35 9:07 4:31 6:41 148 143-155 990 162 160-164
2.01 13:35 4:28 6:40 150 144-154 1001 162 160-166
2.68 17:58 4:22 6:35 153 146-157 1007 163 160-166
3.34 22:18 4:20 6:34 157 148-161 1031 164 162-166
3.99 26:34 4:16 6:32 162 156-167 1059 164 162-168
4.64 30:47 4:13 6:30 165 162-169 1072 165 162-166
5.30 34:57 4:10 6:18 168 165-173 1059 165 164-168
5.63 37:16 2:19 +1 7:03 165 162-170 1165 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.70% More
    800m 3:07 6:17 56.83% More
    1km 3:55 6:18 59.64% More
    Mile 6:22 6:22 63.05% More
    5k 20:11 6:30 67.00% More
    5 miles 32:51 6:34 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.34
    5km 19:49 6:23 68.26
    5M 32:50 6:34 66.93
    10km 41:20 6:39 66.28
    10M 1:08:26 6:51 65.58
    Half 1:31:07 6:57 64.91
    20M 2:22:42 7:08 64.67
    Mara 3:09:59 7:15 64.83
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