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Tue 22nd Apr 2025 at 10:42am by seanradford

Run > General
  • Time
    43:10
  • Miles
    3.87
  • Min/mi
    11:09
  • Pacing
    75.8%
  • WAVA
    43.79
  • Stride(cm)
    97
  • Cals
    443
  • Watts
    267
  • Cadence
    149
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1211
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 107/119bpm [721b/km] 73cal 291/384W
2) 1km - 6:41(6:41/km) 117/119bpm [782b/km] 77cal 296/362W
3) 1km - 5:51(5:51/km) 121/125bpm [709b/km] 74cal 339/470W
4) 1km - 6:08(6:08/km) 114/120bpm [699b/km] 66cal 278/360W
5) 1km - 6:17(6:17/km) 111/120bpm [697b/km] 67cal 278/314W
6) 1km - 9:02(9:02/km) 96/110bpm [867b/km] 71cal 189/318W
7) 0.23km - 2:27(10:53/km) 84/87bpm [914b/km] 15cal 145/203W
6:44 6:41 5:51 6:08 6:17 9:02 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 95 69-107 994 162 106-214 321 106-384 6/0
0.25 2:39 1:20 10:43 107 106-109 1146 157 154-160 297 271-336 3/0
0.38 4:01 1:22 10:54 109 106-111 1188 156 154-158 272 259-296 1/1
0.50 5:21 1:21 10:45 110 106-115 1182 157 154-160 278 249-337 4/1
0.63 6:46 1:25 11:20 117 115-119 1327 156 154-158 289 265-336 4/0
0.75 8:12 1:26 11:26 117 115-119 1338 158 152-162 280 264-305 3/1
0.88 9:35 1:23 11:07 117 115-118 1301 158 156-160 298 280-322 2/1
1.00 10:55 1:20 10:40 118 118-119 1258 157 152-160 291 267-326 1/1
1.13 12:19 1:24 11:12 115 114-119 1288 157 154-160 287 275-334 2/1
1.25 13:29 1:10 9:16 118 116-119 1093 163 160-168 337 303-363 4/0
1.38 14:37 1:08 9:02 123 119-125 1111 163 160-166 403 365-470 5/1
1.50 15:44 1:08 9:00 123 122-125 1108 163 160-166 356 335-401 2/3
1.63 16:57 1:13 9:41 123 122-124 1191 159 156-162 319 294-362 2/1
1.75 18:14 1:17 10:15 121 119-122 1240 158 154-162 310 291-334 2/0
1.88 19:21 1:08 9:02 117 116-119 1056 160 158-162 311 296-360 1/3
2.00 20:56 1:34 12:33 114 110-117 1432 148 104-162 237 63-339 0/5
2.13 22:09 1:13 9:48 105 99-110 1029 157 152-162 257 183-293 0/7
2.25 23:12 1:03 8:25 114 110-117 960 164 162-166 316 288-329 2/3
2.38 24:21 1:09 9:12 117 115-119 1075 161 158-166 310 263-332 1/2
2.50 25:32 1:11 9:30 120 119-120 1140 159 158-160 314 288-346 1/4
2.63 26:47 1:15 10:00 117 115-119 1170 157 156-160 291 267-314 0/4
2.75 27:59 1:12 9:36 116 110-118 1115 157 154-160 282 265-293 1/2
2.88 29:10 1:10 9:23 110 109-110 1033 159 156-162 293 269-309 1/3
3.00 30:32 1:22 10:57 109 107-111 1194 157 152-160 276 213-303 3/1
3.13 31:50 1:18 10:23 103 101-107 1069 156 152-166 252 208-309 2/2
3.25 33:10 1:21 10:45 106 103-109 1139 156 152-162 294 262-318 4/2
3.38 34:33 1:23 11:05 108 107-109 1196 155 152-158 268 256-280 3/0
3.50 36:40 2:06 16:50 104 92-110 1751 118 96-156 166 82-268 2/1
3.63 38:56 2:16 18:12 86 81-91 1565 110 100-114 127 112-154 6/1
3.75 41:05 2:09 17:14 82 79-86 1413 115 110-220 164 43-226 2/0
3.87 43:10 2:05 17:37 85 79-87 1497 112 106-120 143 98-179 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 10:23
    19 2.8% 17:54

  • Cadence Distribution

    149 avge / 220 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 158 3.4 35:06 10:16
    Walk 18.7 110 0.4 8:04 18:00

  • Power Distribution

    267W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.26% More
    800m 4:33 9:10 44.02% More
    1km 5:47 9:18 45.66% More
    Mile 9:36 9:36 47.35% More
    5k 31:36 10:10 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.22
    5km 34:12 11:00 44.11
    5M 56:38 11:20 43.47
    10km 1:11:18 11:28 43.12
    10M 1:58:05 11:49 42.78
    Half 2:37:13 12:00 42.41
    20M 4:06:11 12:19 42.38
    Mara 5:27:46 12:31 42.57
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