- drizzle
-
Time
27:58
-
Miles
4.00
-
Min/mi
7:00
-
WAVA
63.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kinnoull Hill Race. Placed 12th/3rd vet. Happy with this performance. A lot of new surfacing has firmed up the paths. Ended up with a blister as I wore hill shoes instead of road shoes. A lesson for next year!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
21:24 |
6:53 |
64.18 |
5M |
35:26 |
7:05 |
62.96 |
10km |
44:36 |
7:11 |
62.40 |
10M |
1:13:52 |
7:23 |
62.20 |
Half |
1:38:21 |
7:30 |
61.29 |
20M |
2:34:01 |
7:42 |
62.01 |
Mara |
3:25:03 |
7:50 |
62.11 |
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