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Tue 22nd Apr 2025 at 7:49am by Pocket Battleship

Walk > General
  • Time
    1:11:29
  • Miles
    2.24
  • Min/mi
    31:55
  • Stride(cm)
    49
  • Cals
    203
  • Cadence
    103
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2534
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 33:53(33:53/mi) 73/91bpm [2473b/mi] 88cal 34/90rpm
2) 1mi - 29:29(29:29/mi) 83/93bpm [2448b/mi] 89cal 39/56rpm
3) 0.24mi - 8:07(33:45/mi) 90/99bpm [3037b/mi] 26cal 34/89rpm
33:53 29:29 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:36 59 51-69 2278 110 100-114 3/1
0.13 4:40 2:15 36:00 67 58-76 2412 110 96-136 2/1
0.19 7:21 2:41 42:54 69 64-76 2960 106 102-112 2/2
0.25 9:55 2:35 41:12 67 57-78 2761 102 98-106 1/2
0.31 12:05 2:10 34:37 68 60-78 2354 101 88-106 1/1
0.38 15:36 3:31 56:20 76 68-89 4281 103 96-114 1/1
0.44 17:29 1:53 30:04 84 78-90 2526 103 98-106 3/3
0.50 19:22 1:53 30:14 72 66-78 2176 107 100-110 1/1
0.56 20:51 1:29 23:46 77 68-83 1830 107 98-114 1/1
0.63 22:22 1:30 24:02 76 73-82 1826 110 106-116 1/1
0.69 24:17 1:55 30:43 74 69-79 2273 107 102-112 1/1
0.75 26:15 1:58 31:25 77 72-81 2420 109 98-180 1/1
0.81 27:53 1:39 26:20 73 70-77 1923 100 94-104 1/1
0.88 30:03 2:10 34:37 80 71-86 2769 99 84-106 1/2
0.94 32:02 1:59 31:42 81 78-88 2568 102 98-108 2/2
1.00 33:52 1:50 29:12 80 73-86 2336 102 100-104 1/1
1.06 35:32 1:40 26:41 83 77-87 2215 101 90-106 1/1
1.13 37:19 1:47 28:34 86 80-91 2457 103 98-108 1/2
1.19 39:28 2:10 34:32 77 72-86 2660 101 92-106 2/1
1.25 41:17 1:49 28:59 80 76-88 2318 102 98-106 1/3
1.31 43:18 2:01 32:20 89 84-91 2878 100 90-102 2/1
1.38 45:30 2:12 35:10 84 81-88 2954 102 96-106 2/2
1.44 47:45 2:15 36:02 78 70-84 2811 101 96-106 1/1
1.50 49:17 1:32 24:35 79 72-85 1943 103 100-106 1/2
1.56 50:54 1:36 25:43 84 79-93 2160 100 96-106 1/1
1.63 52:33 1:40 26:33 84 75-90 2230 103 94-108 1/1
1.69 54:13 1:40 26:41 79 73-84 2109 99 94-104 1/1
1.75 56:01 1:48 28:46 86 82-89 2474 99 94-102 1/1
1.81 57:49 1:48 28:48 84 76-91 2420 99 88-104 2/2
1.88 59:32 1:42 27:16 84 79-90 2291 99 90-106 1/1
1.94 1:01:21 1:49 29:11 87 83-91 2539 101 98-104 1/1
2.00 1:03:21 2:00 32:04 86 81-88 2758 101 96-108 1/1
2.06 1:05:18 1:56 31:04 86 81-92 2671 100 96-104 1/1
2.13 1:07:11 1:53 30:07 91 85-97 2740 99 88-106 1/1
2.19 1:08:48 1:37 25:49 89 83-94 2298 99 96-104 1/1
2.24 1:11:29 2:41 51:01 93 86-99 4744 105 94-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    103 avge / 180 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:23 More
    800m 13:26 27:01 More
    1km 17:14 27:45 More
    Mile 29:04 29:04 More
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