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Tue 22nd Apr 2025 at 6:21am by MurielMacleod

Run > General
  • Time
    1:01:21
  • Miles
    8.79
  • Min/mi
    6:59
  • Pacing
    14.7%
  • WAVA
    75.61
  • Stride(cm)
    118
  • Cals
    782
  • Cadence
    195
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1105
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 131/146bpm [1094b/mi] 87cal
2) 2mi - 13:20(6:40/mi) 160/172bpm [1067b/mi] 179cal
3) 1mi - 6:21(6:21/mi) 160/170bpm [1016b/mi] 86cal
4) 0.27mi - 2:00(7:30/mi) 164/170bpm [1231b/mi] 23cal
5) 1mi - 6:18(6:18/mi) 168/177bpm [1057b/mi] 88cal
6) 0.25mi - 2:00(8:08/mi) 172/176bpm [1398b/mi] 24cal
7) 1mi - 6:17(6:17/mi) 171/176bpm [1076b/mi] 86cal
8) 0.24mi - 2:00(8:12/mi) 162/175bpm [1327b/mi] 23cal
9) 1mi - 6:35(6:35/mi) 160/169bpm [1054b/mi] 87cal
10) 1.03mi - 8:07(7:52/mi) 159/171bpm [1251b/mi] 99cal
11) 0mi - 1(4:49/mi) 150/150bpm [724b/mi]
8:21 13:20 6:21 2:00 6:18 2:00 6:17 2:00 6:35 8:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 129 72-146 1079 180 0-194 9/14
3.00 21:46 13:25 +1 6:42 161 140-171 1080 196 0-204 35/22
4.00 28:07 6:21 6:21 160 150-168 1016 196 186-204 15/22
4.26 30:06 1:59 7:29 164 157-169 1227 189 180-202 0/7
5.26 36:23 6:17 6:18 168 159-177 1059 203 190-208 9/7
5.50 38:22 1:59 8:08 172 168-176 1399 189 180-206 5/4
6.50 44:39 6:17 6:17 171 166-176 1076 202 188-208 7/10
6.75 51:34 6:55 +1 28:27 156 114-175 4438 184 166-192 2/8
7.74 58:09 6:35 6:36 160 134-168 1056 198 184-204 14/12
8.78 1:06:16 8:07 7:52 159 149-171 1250 192 176-202 10/11
8.78 1:06:17 1 +1 11:49 150 150-150 1772 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 6:49

  • Cadence Distribution

    195 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 8.8 1:06:18 7:33
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 63.43% More
    800m 3:06 6:15 67.64% More
    1km 3:52 6:13 70.69% More
    Mile 6:18 6:18 73.70% More
    5k 20:19 6:32 78.77% More
    5 miles 32:55 6:35 78.68% More
    10k 42:04 6:46 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.70
    5km 20:22 6:33 78.55
    5M 33:44 6:45 76.78
    10km 42:29 6:50 75.90
    10M 1:10:20 7:02 75.57
    Half 1:33:39 7:09 75.10
    20M 2:26:39 7:20 74.21
    Mara 3:15:15 7:27 73.21
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