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Tue 22nd Apr 2025 at 5:43am by aledu73

Run > General
  • Time
    2:01:45
  • Miles
    13.68
  • Min/mi
    8:54
  • Pacing
    56.2%
  • WAVA
    56.19
  • Stride(cm)
    96
  • Cals
    1557
  • Watts
    321
  • Cadence
    188
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1151
  • Asc(m)
    332
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 111/123bpm [709b/km] 71cal 274/349W
2) 1km - 6:07(6:07/km) 117/123bpm [716b/km] 73cal 285/363W
3) 1km - 5:41(5:41/km) 119/127bpm [676b/km] 69cal 304/366W
4) 1km - 5:29(5:29/km) 117/126bpm [642b/km] 63cal 283/373W
5) 1km - 5:37(5:37/km) 115/138bpm [646b/km] 62cal 301/419W
6) 1km - 5:23(5:23/km) 141/150bpm [760b/km] 75cal 389/510W
7) 1km - 5:32(5:32/km) 132/150bpm [731b/km] 72cal 310/393W
8) 1km - 5:35(5:35/km) 135/140bpm [753b/km] 74cal 340/469W
9) 1km - 5:46(5:46/km) 137/146bpm [790b/km] 77cal 368/521W
10) 1km - 5:34(5:34/km) 143/151bpm [796b/km] 78cal 349/413W
11) 1km - 5:39(5:39/km) 134/143bpm [756b/km] 73cal 325/391W
12) 1km - 5:41(5:41/km) 141/148bpm [801b/km] 78cal 340/412W
13) 1km - 5:56(5:56/km) 145/154bpm [861b/km] 82cal 359/456W
14) 1km - 5:51(5:51/km) 140/152bpm [819b/km] 77cal 352/429W
15) 1km - 5:38(5:38/km) 120/148bpm [676b/km] 67cal 301/445W
16) 1km - 5:24(5:24/km) 116/121bpm [626b/km] 66cal 277/297W
17) 1km - 5:18(5:18/km) 119/126bpm [631b/km] 68cal 284/319W
18) 1km - 5:21(5:21/km) 127/135bpm [679b/km] 70cal 300/338W
19) 1km - 5:10(5:10/km) 127/132bpm [656b/km] 61cal 295/338W
20) 1km - 5:04(5:04/km) 126/129bpm [638b/km] 62cal 294/333W
21) 1km - 4:49(4:49/km) 141/147bpm [678b/km] 68cal 336/441W
22) 1km - 4:42(4:42/km) 149/155bpm [700b/km] 70cal 355/441W
23) 0.02km - 5(5:26/km) 155/155bpm [842b/km] 1cal 450/467W
6:23 6:07 5:41 5:29 5:37 5:23 5:32 5:35 5:46 5:34 5:39 5:41 5:56 5:51 5:38 5:24 5:18 5:21 5:10 5:04 4:49 4:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:24 109 57-122 1134 180 90-188 267 58-345 7/6
1.00 10:12 5:00 10:00 116 105-123 1161 185 176-190 286 233-363 8/8
1.50 14:52 4:39 9:18 118 107-126 1098 186 182-192 297 267-351 6/3
2.00 19:27 4:35 9:11 122 110-127 1120 186 180-192 299 237-366 6/9
2.50 23:48 4:21 8:42 115 107-124 1000 186 180-192 284 240-373 1/26
3.00 28:18 4:30 9:01 110 101-130 991 186 180-194 286 236-414 2/33
3.50 33:18 5:00 +37 10:01 137 108-147 1371 190 182-196 394 349-510 27/6
4.00 37:57 4:39 +9 9:18 141 112-150 1311 189 176-198 343 224-429 27/0
4.50 42:21 4:24 8:48 131 110-139 1153 190 182-196 334 243-378 7/10
5.00 46:51 4:30 9:00 134 127-141 1206 193 190-198 336 263-469 10/5
5.50 53:03 6:11 +1:39 12:23 136 83-144 1684 191 172-198 379 93-521 32/1
6.00 57:44 4:41 9:22 146 141-151 1367 194 186-202 368 309-413 35/1
6.50 1:02:07 4:24 8:47 131 123-149 1151 188 182-194 315 284-391 15/11
7.00 1:06:42 4:35 9:10 142 136-148 1301 192 186-198 343 285-412 18/4
7.50 1:11:43 5:01 +26 10:02 138 122-147 1385 192 182-198 334 296-396 16/1
8.00 1:16:30 4:47 9:34 145 128-153 1387 195 180-204 367 320-456 35/0
8.50 1:22:50 6:20 +1:37 12:40 139 88-154 1760 188 176-202 366 143-439 41/0
9.00 1:31:18 8:28 +3:48 16:55 133 80-148 2250 186 176-192 359 236-445 30/0
9.50 1:35:42 4:24 8:48 115 105-120 1012 183 174-190 279 253-310 26/25
10.00 1:40:00 4:18 8:37 116 109-121 999 185 178-192 277 257-297 0/33
10.50 1:44:16 4:16 8:33 118 114-122 1009 185 182-190 279 260-304 0/48
11.00 1:48:34 4:18 8:36 127 119-135 1092 188 180-194 298 260-327 0/26
11.50 1:52:48 4:14 8:28 127 120-134 1075 186 182-194 297 234-338 1/30
12.00 1:56:56 4:08 8:15 126 123-132 1040 186 182-192 300 272-337 0/29
12.50 2:00:56 4:00 8:00 126 124-132 1007 187 184-196 294 267-441 0/31
13.00 2:04:50 3:54 7:49 143 133-146 1117 191 184-196 339 298-390 4/15
13.50 2:08:36 3:46 7:32 147 142-153 1108 194 190-198 351 291-441 5/14
13.68 2:09:59 1:23 7:41 153 151-155 1176 191 182-198 368 319-467 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 4.1% 11:41
    80 4.4% 10:48
    54 3.5% 9:32
    15 1.7% 8:47

  • Cadence Distribution

    188 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 188 13.7 2:01:37 9:29
    Walk 0.2 89 0 15 41:58
    Pause 5.9 - - 8:07 -

  • Power Distribution

    321W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.25% More
    800m 3:41 7:24 53.13% More
    1km 4:39 7:29 55.30% More
    Mile 7:37 7:37 58.08% More
    5k 25:05 8:04 58.72% More
    5 miles 45:26 9:05 52.82% More
    10k 58:18 9:23 51.39% More
    10 miles 1:35:06 9:31 51.72% More
    Half 2:04:00 9:28 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 25:18 8:09 58.20
    5M 41:53 8:23 57.30
    10km 52:45 8:29 56.80
    10M 1:27:20 8:44 56.32
    Half 1:56:17 8:53 55.82
    20M 3:02:06 9:06 55.74
    Mara 4:02:27 9:15 55.96
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