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Tue 22nd Apr 2025 at 6:44am by MarkBHarrier

Run > General
  • Time
    18:18
  • Miles
    1.99
  • Min/mi
    9:12
  • Pacing
    70.4%
  • WAVA
    48.42
  • Stride(cm)
    105
  • Cals
    190
  • Watts
    203
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1242
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 128/147bpm [1272b/mi] 55cal 184/W 6.04/6.88mph
2) 0.62mi - 5:34(8:57/mi) 138/142bpm [1235b/mi] 66cal 207/W 6.7/6.84mph
3) 0.62mi - 5:27(8:46/mi) 140/150bpm [1228b/mi] 58cal 204/W 6.84/6.99mph
4) 0.12mi - 1:07(8:59/mi) 136/138bpm [1222b/mi] 11cal 208/W 6.68/6.99mph
6:11 5:34 5:27 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 103 91-119 1029 165 160-166 190 159-195 13/0
0.13 1:16 39 10:21 122 119-127 1263 164 162-166 186 176-192 0/1
0.19 2:49 1:33 +33 24:49 117 108-128 2904 144 52-168 173 46-203 0/0
0.25 3:25 35 9:26 127 119-136 1198 166 164-168 221 207-233 0/0
0.31 3:58 34 8:57 141 136-145 1261 168 166-168 197 191-217 2/0
0.38 4:32 34 9:07 146 142-147 1331 167 166-168 197 191-201 0/2
0.44 5:06 33 8:51 138 137-142 1222 166 166-168 202 200-212 0/1
0.50 5:39 34 8:56 135 133-137 1207 168 166-168 205 201-213 1/0
0.56 6:12 33 8:41 136 134-138 1180 167 166-168 203 201-206 0/1
0.63 6:45 34 8:56 135 134-136 1207 168 168-168 210 206-219 0/0
0.69 7:18 33 8:46 136 136-137 1192 167 166-168 207 206-208 1/0
0.75 7:52 34 8:56 136 134-137 1215 167 166-170 214 204-225 0/0
0.81 8:25 34 8:56 137 136-138 1225 168 168-170 204 198-207 1/1
0.88 8:59 34 9:02 138 136-142 1246 168 168-168 216 203-224 0/0
0.94 9:33 34 8:57 139 138-141 1243 168 168-168 208 203-214 1/0
1.00 10:05 33 8:46 139 137-141 1218 168 168-168 207 204-214 0/0
1.06 10:38 33 8:46 138 138-140 1209 168 168-170 207 204-215 1/0
1.13 11:13 35 9:12 138 136-138 1270 167 166-168 205 202-207 0/1
1.19 11:47 35 9:12 139 138-139 1279 167 166-168 203 201-211 1/0
1.25 12:21 34 8:57 138 137-139 1235 167 166-168 202 201-204 1/0
1.31 12:53 33 8:41 138 137-141 1198 168 166-170 205 204-208 1/1
1.38 13:27 34 8:56 139 134-140 1242 168 166-168 206 205-207 1/1
1.44 14:00 33 8:46 127 125-133 1113 168 166-170 179 165-205 0/5
1.50 14:33 33 8:48 135 126-142 1189 168 168-170 206 197-206 0/0
1.56 15:06 33 8:48 142 141-142 1251 168 168-168 206 204-206 1/1
1.63 15:39 33 8:46 146 141-150 1280 168 166-168 207 204-208 0/1
1.69 16:12 33 8:46 146 143-150 1280 167 166-168 208 207-208 0/1
1.75 16:45 34 8:56 146 141-148 1305 167 166-168 207 206-208 2/2
1.81 17:17 32 8:36 141 138-145 1212 168 168-168 207 205-209 1/1
1.88 17:50 32 8:35 136 134-139 1167 169 168-170 211 209-212 0/0
1.94 18:23 34 9:01 136 135-137 1227 168 168-168 209 206-212 0/0
1.99 18:50 27 8:43 135 135-136 1178 167 166-168 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 2 17:54 9:20
    Walk 1.8 106 0 21 34:34
    Still 0.2 - - 2 -
    Pause 2.8 - - 33 -

  • Power Distribution

    203W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.06% More
    800m 4:21 8:45 43.06% More
    1km 5:26 8:45 45.25% More
    Mile 8:50 8:50 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.96
    5km 29:21 9:27 48.23
    5M 48:36 9:43 47.40
    10km 1:01:11 9:51 46.97
    10M 1:41:19 10:08 46.52
    Half 2:14:53 10:18 46.08
    20M 3:31:14 10:34 45.97
    Mara 4:41:14 10:44 46.11
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