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Tue 22nd Apr 2025 at 5:44am by Dominic

Run > General
  • Time
    59:09
  • Miles
    8.36
  • Min/mi
    7:05
  • Pacing
    82.9%
  • Stride(cm)
    118
  • Cals
    883
  • Watts
    381
  • Cadence
    192
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1017
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 122/134bpm [911b/mi] 98cal 367/418W
2) 1mi - 7:23(7:23/mi) 134/137bpm [989b/mi] 106cal 361/397W
3) 0.75mi - 4:17(5:42/mi) 155/161bpm [884b/mi] 71cal 460/524W
4) 0.32mi - 3:00(9:24/mi) 136/159bpm [1278b/mi] 39cal 317/480W
5) 0.75mi - 4:15(5:40/mi) 158/165bpm [895b/mi] 73cal 465/518W
6) 0.32mi - 3:00(9:21/mi) 140/163bpm [1309b/mi] 41cal 321/509W
7) 0.75mi - 4:24(5:52/mi) 161/166bpm [945b/mi] 76cal 426/495W
8) 0.3mi - 3:00(10:08/mi) 139/164bpm [1409b/mi] 39cal 286/465W
9) 0.75mi - 4:20(5:47/mi) 161/167bpm [930b/mi] 75cal 461/539W
10) 0.33mi - 3:00(9:02/mi) 142/166bpm [1283b/mi] 40cal 319/486W
11) 1mi - 7:07(7:07/mi) 145/149bpm [1032b/mi] 106cal 368/408W
12) 1mi - 7:14(7:14/mi) 146/152bpm [1056b/mi] 108cal 369/413W
13) 0.09mi - 42(7:26/mi) 147/149bpm [1092b/mi] 11cal 421/476W
7:28 7:23 4:17 3:00 4:15 3:00 4:24 3:00 4:20 3:00 7:07 7:14 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 122 65-134 910 186 0-202 367 0-418 8/14
2.00 14:50 7:22 7:23 134 129-137 989 190 178-196 361 332-397 7/8
2.75 19:06 4:16 5:42 155 134-161 884 201 196-206 459 342-524 6/6
3.07 22:05 2:59 9:21 136 122-159 1271 181 168-204 318 237-480 3/2
3.82 26:20 4:16 5:41 158 126-165 898 203 188-206 464 380-518 4/6
4.14 29:19 2:59 9:19 140 131-164 1305 178 114-204 321 72-509 1/2
4.89 33:44 4:25 5:53 161 133-166 948 205 192-212 426 339-495 4/3
5.18 36:43 2:59 10:05 140 128-164 1412 172 116-204 287 67-465 3/3
5.93 41:03 4:20 5:48 161 134-167 933 205 190-210 461 360-539 4/6
6.26 44:02 2:59 9:00 142 132-166 1279 183 130-204 320 79-486 2/2
7.26 51:10 7:08 7:08 145 134-149 1034 194 188-198 368 339-408 9/8
8.26 58:24 7:14 7:14 146 142-152 1056 194 190-200 369 327-413 8/6
8.35 59:06 42 +1 7:33 147 144-149 1109 196 186-202 421 352-476 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 192 8.3 58:33 7:02
    Walk 1.0 122 0 36 20:19

  • Power Distribution

    381W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.32% More
    800m 2:48 5:38 60.09% More
    1km 3:31 5:39 63.28% More
    Mile 6:08 6:08 63.10% More
    5k 20:33 6:37 62.39% More
    5 miles 34:05 6:49 61.80% More
    10k 43:11 6:57 61.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:18 6:52
    10km 43:11 6:57
    10M 1:11:31 7:09
    Half 1:35:13 7:16
    20M 2:29:07 7:27
    Mara 3:18:32 7:35
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