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Tue 22nd Apr 2025 at 6:14am by MarkBHarrier

Run > General
  • Time
    28:00
  • Miles
    3.67
  • Min/mi
    7:38
  • Pacing
    66.8%
  • WAVA
    59.87
  • Stride(cm)
    120
  • Cals
    344
  • Watts
    240
  • Cadence
    176
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1162
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:00(6:13/mi) 155/165bpm [963b/mi] 58cal 288/W 9.65/10.03mph
2) 0.29mi - 3:00(10:11/mi) 142/164bpm [1445b/mi] 34cal 183/W 5.89/9.94mph
3) 0.66mi - 4:00(6:04/mi) 159/165bpm [964b/mi] 60cal 302/W 9.9/10.17mph
4) 0.27mi - 3:00(10:58/mi) 158/170bpm [1733b/mi] 26cal 165/W 5.47/9.68mph
5) 0.64mi - 4:00(6:15/mi) 160/179bpm [1001b/mi] 60cal 291/W 9.59/9.9mph
6) 0.27mi - 3:00(11:19/mi) 152/179bpm [1720b/mi] 22cal 165/W 5.3/9.48mph
7) 0.64mi - 4:00(6:18/mi) 141/144bpm [887b/mi] 64cal 292/W 9.53/10.26mph
8) 0.25mi - 3:00(11:49/mi) 150/161bpm [1773b/mi] 20cal 160/W 5.08/9.6mph
4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 4:01 4:01 6:15 153 -165 955 185 0-194 283 -311 17/3
0.94 7:00 2:59 10:14 142 132-164 1453 158 108-194 183 67-301 4/4
1.59 10:59 3:59 6:03 159 132-165 963 193 168-198 302 205-321 5/4
1.86 13:58 2:59 11:00 157 132-170 1727 155 106-192 165 66-294 2/3
2.50 17:58 3:59 6:15 160 132-179 1000 192 168-196 291 193-309 4/5
2.77 20:57 2:59 11:21 152 140-179 1726 152 96-192 165 68-301 1/2
3.40 24:56 3:59 6:17 141 135-144 887 193 168-196 292 193-312 4/3
3.65 27:55 2:59 +1 11:52 150 143-161 1780 150 98-196 160 49-292 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 183 3.5 25:20 7:09
    Walk 9.5 105 0.1 2:40 21:36
    Still 0.1 - - 1 -

  • Power Distribution

    240W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.54% More
    800m 2:58 5:58 63.17% More
    1km 3:45 6:02 65.69% More
    Mile 7:14 7:14 58.52% More
    5k 23:03 7:25 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 23:28 7:33 60.32
    5M 38:52 7:46 59.27
    10km 48:56 7:53 58.73
    10M 1:21:01 8:06 58.18
    Half 1:47:52 8:14 57.62
    20M 2:48:56 8:27 57.47
    Mara 3:44:55 8:35 57.66
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