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Mon 21st Apr 2025 at 2:45pm by RunTirrot

Walk > General
  • Time
    1:59:49
  • Miles
    1.58
  • Min/mi
    1:15:50
  • Stride(cm)
    18
  • Cals
    456
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    7240
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 1:26:03(1:26:04/mi) 93/124bpm [8003b/mi] 322cal 3/78rpm 0.7/5.09mph
2) 0.58mi - 33:45(58:23/mi) 101/116bpm [5896b/mi] 134cal 7/74rpm 1.03/4.42mph
1:26:03 33:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:45 4:45 1:15:59 95 85-103 7218 120 118-122 5/20
0.13 8:36 3:51 1:01:37 88 81-95 5423 131 90-156 5/2
0.19 12:42 4:06 1:05:31 93 82-107 6094 108 80-122 0/0
0.25 19:33 6:52 1:49:46 84 56-112 9221 114 104-120 0/0
0.31 25:02 5:28 1:27:34 98 73-114 8581 110 82-128 0/0
0.38 31:11 6:10 1:38:35 87 74-100 8577 120 120-120 0/0
0.44 38:44 7:33 2:00:40 93 82-108 11222 - 3/9
0.50 46:56 8:12 2:11:13 96 80-117 12597 118 118-118 7/9
0.56 55:49 8:53 2:22:14 91 79-110 12944 103 90-116 8/12
0.63 1:02:00 6:10 1:38:43 100 82-124 9871 100 84-152 0/0
0.69 1:55:41 53:42 +50:36 14:19:06 107 94-122 91923 110 80-152 0/0
0.75 1:58:45 3:04 49:00 95 82-112 4655 - 0/0
0.81 2:04:31 5:46 1:32:19 92 85-99 8493 125 122-128 0/0
0.88 2:08:33 4:02 1:04:28 91 78-105 5867 128 124-132 12/2
0.94 2:13:00 4:27 1:11:16 93 85-102 6627 118 112-126 2/10
1.00 2:16:39 3:38 58:15 98 84-110 5709 126 122-128 8/14
1.06 2:19:41 3:03 48:45 99 94-107 4825 120 94-146 5/8
1.13 2:22:55 3:14 51:38 101 93-111 5214 123 112-132 0/0
1.19 2:25:11 2:16 36:13 108 102-113 3911 115 100-122 0/0
1.25 2:30:24 5:13 1:23:24 99 86-111 8257 117 116-118 4/0
1.31 2:34:14 3:51 1:01:34 101 92-111 6218 116 94-140 2/5
1.38 2:38:20 4:05 1:05:24 92 77-102 6017 118 98-146 6/6
1.44 2:41:36 3:16 52:18 105 97-114 5492 118 88-148 10/11
1.50 2:45:53 4:17 1:08:27 107 99-115 7324 125 116-132 19/17
1.56 2:50:04 4:11 1:06:57 101 82-115 6761 118 112-122 5/3
1.58 2:50:24 20 21:43 102 99-107 2215 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:45 47:16 More
    800m 27:48 55:55 More
    1km 36:24 58:34 More
    Mile 1:51:48 1:51:48 More
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