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Mon 21st Apr 2025 at 8:23pm by Bailey84j

Run > General
  • Time
    37:00
  • Miles
    5.01
  • Min/mi
    7:23
  • Pacing
    90.9%
  • WAVA
    59.57
  • Stride(cm)
    133
  • Cals
    503
  • Cadence
    164
  • BPM
    146
  • %MHR
    113.5
  • B/mi
    1081
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 131/144bpm [986b/mi] 99cal
2) 1mi - 7:13(7:13/mi) 145/157bpm [1046b/mi] 94cal
3) 1mi - 7:41(7:41/mi) 152/162bpm [1167b/mi] 107cal
4) 1mi - 7:19(7:19/mi) 151/157bpm [1105b/mi] 101cal
5) 1mi - 7:08(7:08/mi) 153/159bpm [1091b/mi] 100cal
6) 0.01mi - 8(10:48/mi) 155/155bpm [1675b/mi] 2cal
7:31 7:13 7:41 7:19 7:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 109 76-134 731 164 94-176 4/5
0.50 3:37 1:56 7:44 134 131-138 1036 164 162-166 8/0
0.75 5:37 2:00 8:01 139 136-144 1114 163 160-166 13/0
1.00 7:32 1:55 7:39 139 132-143 1064 164 162-166 3/2
1.25 9:18 1:46 7:04 141 137-145 997 163 160-166 0/14
1.50 11:07 1:49 7:16 144 142-147 1047 163 160-166 0/8
1.75 12:54 1:47 7:08 141 136-147 1006 164 160-168 5/10
2.00 14:44 1:51 7:22 152 148-157 1121 163 162-166 7/1
2.25 16:33 1:48 7:13 151 142-158 1089 163 160-166 3/7
2.50 18:37 2:04 8:17 151 143-158 1252 162 160-166 17/0
2.75 20:38 2:01 8:03 156 148-162 1255 162 160-168 6/7
3.00 22:25 1:48 7:11 149 141-152 1069 162 160-166 4/5
3.25 24:16 1:51 7:25 150 148-155 1112 164 160-168 5/7
3.50 26:03 1:47 7:08 153 150-157 1091 164 164-166 2/4
3.75 27:54 1:51 7:24 153 146-157 1132 164 160-168 3/4
4.00 29:44 1:50 7:19 150 147-153 1097 164 160-168 1/10
4.25 31:31 1:46 7:06 153 148-159 1086 164 160-168 3/8
4.50 33:23 1:52 7:28 151 146-157 1129 165 162-168 7/3
4.75 35:09 1:46 7:05 154 150-157 1092 164 162-166 1/4
5.00 36:52 1:43 6:52 155 151-159 1063 167 162-176 6/3
5.01 37:00 8 10:56 155 154-155 1695 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 7:44
    26 4.0% 8:07

  • Cadence Distribution

    164 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5 36:59 7:23
    Walk 0.0 94 0 1 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.26% More
    800m 3:28 6:58 51.25% More
    1km 4:19 6:56 54.12% More
    Mile 7:05 7:05 56.67% More
    5k 22:51 7:21 59.21% More
    5 miles 36:52 7:22 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:18 7:11 60.66
    5M 36:55 7:23 59.53
    10km 46:29 7:29 58.94
    10M 1:16:59 7:42 58.30
    Half 1:42:29 7:49 57.71
    20M 2:40:30 8:02 57.50
    Mara 3:33:41 8:09 57.64
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