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Mon 21st Apr 2025 at 6:28pm by Ali Beech

Run > General
  • Time
    47:03
  • Miles
    4.04
  • Min/mi
    11:39
  • WAVA
    54.79
  • Stride(cm)
    85
  • Cals
    413
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1492
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 121/135bpm [1406b/mi] 103cal 5.16/5.47mph
2) 1mi - 11:00(11:00/mi) 134/142bpm [1474b/mi] 101cal 5.45/5.99mph
3) 1mi - 11:39(11:39/mi) 132/143bpm [1537b/mi] 101cal 5.15/6.07mph
4) 1mi - 12:15(12:15/mi) 132/146bpm [1618b/mi] 104cal 4.89/5.99mph
5) 0.04mi - 32(11:54/mi) 134/135bpm [1595b/mi] 4cal 5.04/5.32mph
11:37 11:00 11:39 12:15 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 97 75-115 1151 167 106-180 5/0
0.25 3:01 1:32 12:13 118 115-122 1442 168 164-174 13/0
0.38 4:28 1:27 11:37 117 112-122 1360 169 166-172 4/0
0.50 14:53 10:25 +9:06 1:23:21 117 85-126 9751 166 162-174 1/4
0.63 16:28 1:35 12:41 118 98-131 1496 168 164-174 7/2
0.75 17:56 1:28 11:43 129 128-132 1511 164 162-166 1/6
0.88 19:19 1:23 11:07 132 129-135 1467 171 168-174 4/1
1.00 20:43 1:23 11:08 133 132-135 1480 165 162-168 2/1
1.13 22:01 1:19 10:30 135 133-137 1418 169 164-174 4/5
1.25 23:18 1:17 10:12 138 137-139 1409 169 166-174 2/2
1.38 24:54 1:36 12:51 128 120-139 1645 144 128-170 1/2
1.50 26:23 1:29 11:48 126 122-129 1487 163 162-166 4/3
1.63 27:47 1:24 11:15 131 128-134 1474 167 164-172 4/6
1.75 29:07 1:20 10:41 135 134-137 1443 166 164-168 6/3
1.88 30:26 1:18 10:27 139 137-141 1453 168 164-170 1/3
2.00 31:43 1:17 10:14 142 141-142 1454 167 164-172 3/4
2.13 36:29 4:47 +3:32 38:15 120 90-143 4589 167 164-174 1/4
2.25 38:03 1:34 12:28 128 122-134 1597 168 164-174 2/1
2.38 39:36 1:33 12:26 133 126-139 1654 159 126-174 4/5
2.50 40:59 1:22 10:59 133 127-137 1461 166 164-172 4/2
2.63 42:32 1:34 12:30 135 128-140 1686 155 128-174 3/5
2.75 43:55 1:23 11:04 133 128-139 1472 168 164-176 4/3
2.88 45:29 1:33 12:26 136 129-141 1692 155 128-172 5/5
3.00 46:54 1:25 11:21 132 129-136 1498 167 164-172 4/2
3.13 48:25 1:31 12:11 138 129-142 1681 155 126-176 4/3
3.25 49:51 1:26 11:24 133 130-137 1516 165 162-170 7/6
3.38 51:23 1:33 12:22 137 131-141 1695 155 128-174 3/6
3.50 52:48 1:24 11:14 134 131-139 1506 166 162-170 4/2
3.63 54:18 1:30 11:59 140 133-145 1677 153 128-174 5/8
3.75 56:01 1:44 13:51 124 117-132 1718 146 128-168 4/3
3.88 57:37 1:35 12:42 127 120-131 1614 161 134-172 4/4
4.00 59:09 1:32 12:20 126 121-132 1554 159 132-170 4/5
4.04 59:41 32 11:57 134 131-135 1602 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 12:00

  • Cadence Distribution

    163 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 167 3.7 40:20 14:16
    Walk 9.7 128 0.4 7:01 19:51
    Still 0.1 - - 3 -
    Pause 17.1 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 44.33% More
    800m 5:14 10:32 52.27% More
    1km 6:41 10:46 52.40% More
    Mile 10:59 10:59 51.69% More
    5k 39:01 12:34 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 52.94
    5km 35:37 11:28 55.45
    5M 58:59 11:48 54.18
    10km 1:14:16 11:57 53.56
    10M 2:02:58 12:18 53.71
    Half 2:43:43 12:30 53.60
    20M 4:16:23 12:49 52.87
    Mara 5:41:21 13:02 52.10
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