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Mon 21st Apr 2025 at 7:27pm by Kirill Efimov

Run > General
  • Time
    55:02
  • Miles
    5.48
  • Min/mi
    10:03
  • Pacing
    87.1%
  • WAVA
    43.84
  • Stride(cm)
    93
  • Cals
    602
  • Watts
    270
  • Cadence
    172
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

1) 8.82km - 55:02(6:14/km) 128/145bpm [799b/km] 602cal 267/397W
55:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:44 2:44 10:56 111 61-127 1214 169 164-174 263 113-303
0.50 5:14 2:30 9:58 125 118-129 1247 171 168-176 269 249-350
0.75 8:08 2:54 +33 11:38 128 105-140 1489 175 166-178 299 126-375
1.00 10:20 2:11 8:46 137 120-144 1200 175 170-180 302 236-397
1.25 13:09 2:49 +5 11:18 123 111-132 1389 171 168-174 254 109-298
1.50 15:39 2:31 10:02 129 114-135 1295 171 168-176 259 185-304
1.75 18:13 2:34 10:15 127 123-133 1302 172 168-176 262 242-293
2.00 20:46 2:33 10:12 128 126-130 1306 170 166-174 267 243-292
2.25 23:20 2:33 10:14 126 123-130 1289 171 168-176 264 236-293
2.50 25:50 2:30 10:01 127 122-130 1271 172 168-176 269 249-287
2.75 28:20 2:30 10:01 128 123-135 1283 172 170-176 271 249-291
3.00 30:51 2:31 10:04 130 127-135 1309 171 166-174 269 253-288
3.25 33:23 2:32 10:06 125 122-130 1263 171 166-176 261 203-304
3.50 35:53 2:30 9:59 127 125-130 1269 172 168-178 270 256-289
3.75 38:21 2:28 9:54 129 127-130 1276 172 170-176 275 263-298
4.00 40:50 2:29 9:57 129 126-132 1284 173 168-176 273 251-294
4.25 43:18 2:28 9:53 131 125-136 1294 173 170-176 272 254-296
4.50 45:48 2:29 9:57 131 127-135 1303 172 168-176 273 247-300
4.75 48:37 2:50 +9 11:19 131 128-136 1482 171 162-176 269 103-289
5.00 51:07 2:30 9:58 141 132-145 1406 171 166-176 266 238-342
5.25 53:36 2:29 9:57 130 126-137 1293 172 166-176 270 230-294
5.48 55:50 2:14 9:42 130 127-133 1262 174 170-176 279 260-294

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 5.5 54:46 10:07
    Walk 0.3 142 0 9 INF:00:00
    Still 0.5 - - 17 -
    Pause 1.1 - - 38 -

  • Power Distribution

    270W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.03% More
    800m 4:44 9:32 37.42% More
    1km 6:02 9:42 38.71% More
    Mile 9:53 9:53 40.64% More
    5k 31:08 10:01 43.45% More
    5 miles 50:48 10:10 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.32
    5km 30:09 9:42 44.87
    5M 49:56 9:59 44.01
    10km 1:02:52 10:07 43.58
    10M 1:44:07 10:25 43.10
    Half 2:18:37 10:35 42.67
    20M 3:37:05 10:51 42.51
    Mara 4:49:01 11:02 42.62
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