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Mon 21st Apr 2025 at 5:11pm by ajbabbs

Run > General
  • Time
    12:51
  • Miles
    1.70
  • Min/mi
    7:34
  • Pacing
    93.9%
  • WAVA
    61.61
  • Stride(cm)
    123
  • Cals
    181
  • Cadence
    173
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    1144
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 148/163bpm [705b/km] 65cal
2) 1km - 4:27(4:27/km) 153/161bpm [682b/km] 64cal
3) 0.74km - 3:38(4:56/km) 154/160bpm [760b/km] 52cal
4:46 4:27 3:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 127 104-143 1003 160 78-174 0/6
0.13 58 29 7:42 145 142-149 1116 170 166-174 1/2
0.19 1:25 27 7:09 145 141-151 1037 174 170-176 0/3
0.25 1:53 28 7:22 145 143-147 1069 174 172-176 1/1
0.31 2:21 28 7:23 144 142-147 1064 174 170-176 1/1
0.38 2:49 29 7:38 143 142-145 1092 172 170-174 1/1
0.44 3:18 28 7:33 153 142-158 1154 172 170-176 1/2
0.50 3:47 29 7:45 156 155-159 1210 171 168-172 1/1
0.56 4:18 32 8:24 160 157-163 1345 174 170-176 1/0
0.63 4:47 29 7:39 161 159-162 1232 177 174-180 3/1
0.69 5:15 28 7:30 158 154-161 1186 176 174-180 1/1
0.75 5:40 25 6:38 154 152-158 1022 174 172-176 1/3
0.81 6:06 26 7:04 152 151-154 1073 174 172-176 0/1
0.88 6:35 28 7:34 153 151-155 1158 174 172-176 1/1
0.94 7:01 26 6:58 153 152-155 1066 173 172-176 1/1
1.00 7:27 26 7:03 151 149-154 1065 174 172-176 0/1
1.06 7:54 27 7:09 151 147-153 1079 171 170-172 0/1
1.13 8:23 29 7:38 153 151-155 1169 171 170-174 1/1
1.19 8:48 26 6:51 150 146-152 1026 172 170-172 0/2
1.25 9:16 27 7:19 151 150-152 1104 173 170-174 1/1
1.31 9:46 30 8:02 153 150-157 1228 172 170-174 1/1
1.38 10:14 28 7:35 156 154-159 1182 173 170-174 2/1
1.44 10:43 28 7:30 158 156-160 1184 172 168-174 1/3
1.50 11:11 29 7:38 155 151-160 1182 176 168-182 4/0
1.56 11:42 31 8:20 150 148-153 1251 176 172-182 1/1
1.63 12:13 31 8:13 156 149-159 1282 173 170-176 1/1
1.69 12:45 32 8:27 153 149-157 1292 174 172-178 1/0
1.70 12:51 6 8:23 151 150-151 1267 172 172-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 1.7 12:48 7:33
    Walk 0.4 78 0 3 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.84% More
    800m 3:32 7:06 55.84% More
    1km 4:27 7:10 58.20% More
    Mile 7:22 7:22 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:21 7:50 60.96
    5M 40:19 8:04 60.03
    10km 50:46 8:10 59.53
    10M 1:24:04 8:24 59.03
    Half 1:51:56 8:33 58.50
    20M 2:55:16 8:46 58.44
    Mara 3:53:22 8:54 58.68
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