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Mon 21st Apr 2025 at 3:41pm by pnjnj

Bike > General
  • Time
    49:38
  • Miles
    7.42
  • Mph
    9
  • Cals
    346
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    768
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 91/108bpm [678b/mi] 34cal
2) 1mi - 6:46(6:46/mi) 112/130bpm [758b/mi] 49cal
3) 1mi - 5:48(5:48/mi) 121/139bpm [703b/mi] 48cal
4) 1mi - 7:33(7:33/mi) 124/141bpm [936b/mi] 62cal
5) 1mi - 7:11(7:11/mi) 127/143bpm [912b/mi] 58cal
6) 1mi - 5:55(5:55/mi) 107/123bpm [633b/mi] 27cal
7) 1mi - 5:57(5:57/mi) 116/143bpm [689b/mi] 37cal
8) 0.42mi - 3:02(7:16/mi) 136/150bpm [988b/mi] 31cal
7:27 6:46 5:48 7:33 7:11 5:55 5:57 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.71 86 75-94 769 3/3
0.50 3:45 1:31 9.90 89 76-97 539 2/1
0.75 5:24 1:39 9.07 94 85-105 622 4/2
1.00 8:10 2:46 +44 5.42 97 87-108 1075 3/1
1.25 33:33 25:22 +23:49 0.59 96 78-106 9742 2/0
1.50 35:46 2:13 6.75 108 92-129 960 1/8
1.75 37:25 1:39 9.12 124 118-130 816 10/1
2.00 38:44 1:20 11.32 125 119-129 663 3/3
2.25 39:53 1:09 13.03 121 111-127 557 1/8
2.50 41:29 1:36 +8 9.42 127 112-139 809 1/1
2.75 42:55 1:26 10.42 117 111-128 674 2/2
3.00 44:41 1:46 8.50 123 117-140 868 5/1
3.25 46:46 2:05 7.22 137 127-141 1139 5/1
3.50 48:30 1:44 8.65 120 110-137 832 2/2
3.75 50:15 1:45 8.57 111 105-119 777 1/2
4.00 52:26 2:11 +12 6.87 124 104-141 1083 7/0
4.25 54:29 2:04 7.29 129 120-142 1062 9/1
4.50 56:50 2:20 6.41 130 117-143 1216 10/0
4.75 58:10 1:20 11.19 121 114-131 649 1/2
5.00 59:37 1:27 10.37 124 72-131 717 2/7
5.25 1:00:49 1:12 12.48 86 74-103 413 2/8
5.50 1:02:59 2:10 6.90 114 103-123 991 7/1
5.75 1:04:10 1:11 12.67 114 109-118 540 2/14
6.00 1:05:32 1:21 11.08 109 97-117 590 0/10
6.25 1:07:00 1:29 10.13 119 117-124 705 2/3
6.50 1:08:23 1:23 10.87 109 98-120 602 3/4
6.75 1:09:59 1:36 9.40 123 117-127 785 4/3
7.00 1:11:28 1:29 10.11 113 86-143 671 1/1
7.25 1:13:07 1:39 9.13 139 122-149 914 3/2
7.42 1:14:30 1:23 7.22 131 117-143 1088 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.7% 7.1
    11 2.0% 8.0
    11 2.7% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:28 4:57 More
    1km 3:08 5:02 More
    Mile 5:18 5:18 More
    5k 19:16 6:12 More
    5 miles 32:24 6:29 More
    10k 40:29 6:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:06 6:49
    20km 1:25:44 6:54
    15 miles 1:44:40 6:59
    20 miles 2:21:59 7:06
    40km 2:58:46 7:12
    25 miles 2:59:52 7:12
    42km 3:08:15 7:13
    50 miles 6:15:01 7:30
    56 miles 7:02:53 7:33
    100 miles 13:01:53 7:49
    112 miles 14:41:41 7:52
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