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Mon 21st Apr 2025 at 2:48pm by Brendan8118

Run > General
  • Time
    56:20
  • Miles
    8.12
  • Min/mi
    6:56
  • Pacing
    83.1%
  • WAVA
    62.44
  • Stride(cm)
    139
  • Cals
    765
  • Cadence
    167
  • BPM
    170
  • %MHR
    83.9
  • B/mi
    1176
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 136/147bpm [924b/mi] 68cal 8.83/10.14mph
2) 1mi - 6:34(6:34/mi) 168/182bpm [1105b/mi] 89cal 9.13/9.68mph
3) 1mi - 6:53(6:53/mi) 175/180bpm [1204b/mi] 98cal 8.72/9.37mph
4) 1mi - 7:19(7:19/mi) 174/180bpm [1272b/mi] 102cal 8.21/9.29mph
5) 1mi - 7:15(7:15/mi) 169/180bpm [1226b/mi] 94cal 8.27/9.68mph
6) 1mi - 6:44(6:44/mi) 180/183bpm [1212b/mi] 97cal 8.91/9.14mph
7) 1mi - 7:03(7:03/mi) 180/185bpm [1269b/mi] 102cal 8.51/9.12mph
8) 1mi - 6:59(6:59/mi) 185/191bpm [1292b/mi] 104cal 8.59/9.25mph
9) 0.12mi - 45(6:06/mi) 185/187bpm [1128b/mi] 11cal 9.84/9.75mph
6:48 6:34 6:53 7:19 7:15 6:44 7:03 6:59 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 122 106-130 855 168 162-172 34/0
0.50 3:28 1:43 6:51 136 127-142 932 166 164-168 16/3
0.75 5:02 1:34 6:17 142 140-146 893 167 166-170 0/19
1.00 6:47 1:45 7:00 145 142-146 1015 166 164-170 0/20
1.25 8:23 1:35 6:22 147 143-153 935 167 164-172 0/13
1.50 10:05 1:43 6:51 173 153-181 1184 168 166-172 0/17
1.75 11:44 1:38 6:33 174 170-179 1140 167 164-170 2/6
2.00 13:22 1:38 6:33 178 173-182 1166 167 164-170 0/13
2.25 15:05 1:43 6:52 178 177-180 1221 167 166-168 1/10
2.50 16:46 1:41 6:45 172 167-177 1161 167 166-168 3/6
2.75 18:27 1:41 6:44 175 173-178 1178 167 166-168 1/5
3.00 20:14 1:48 7:10 176 173-177 1262 167 166-170 1/6
3.25 22:05 1:50 7:21 171 161-174 1257 167 160-172 3/7
3.50 23:54 1:49 7:18 172 161-178 1255 168 162-172 2/3
3.75 25:39 1:45 6:59 176 173-178 1229 168 164-170 4/5
4.00 27:35 1:56 7:45 175 166-180 1358 166 164-168 6/2
4.25 29:47 2:11 +27 8:46 159 149-178 1394 168 160-172 1/13
4.50 31:35 1:48 7:12 177 172-179 1273 167 164-168 3/0
4.75 33:52 2:17 +24 9:08 172 154-180 1572 167 156-172 4/1
5.00 35:46 1:54 +6 7:36 168 164-173 1277 166 148-170 4/1
5.25 37:27 1:41 6:45 178 174-181 1201 167 166-168 3/1
5.50 39:09 1:42 6:47 180 178-181 1221 167 164-168 3/0
5.75 40:49 1:41 6:43 181 180-182 1215 168 166-170 5/0
6.00 42:29 1:40 6:40 181 179-183 1207 167 164-170 5/0
6.25 44:12 1:43 6:52 181 179-182 1242 167 164-170 5/3
6.50 46:08 1:56 +1 7:44 182 176-185 1406 168 164-172 6/1
6.75 47:50 1:41 6:45 179 173-181 1207 168 166-170 9/2
7.00 49:34 1:44 6:56 179 177-182 1241 167 166-170 6/2
7.25 51:18 1:44 6:56 182 180-184 1261 167 164-170 5/1
7.50 53:02 1:44 6:58 183 178-186 1273 167 162-170 17/0
7.75 54:57 1:55 7:41 189 186-191 1453 168 166-170 19/0
8.00 56:32 1:35 6:21 186 183-189 1181 168 164-172 5/12
8.12 57:18 46 6:11 185 183-187 1145 168 166-170 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.1% 7:06
    34 14.4% 6:37
    16 6.8% 7:22
    14 2.3% 7:26

  • Cadence Distribution

    167 avge / 172 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 8.1 56:13 7:02
    Still 0.2 - - 7 -
    Pause 1.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 46.67% More
    800m 3:13 6:28 53.28% More
    1km 4:02 6:29 55.86% More
    Mile 6:34 6:34 58.95% More
    5k 20:54 6:44 61.32% More
    5 miles 35:38 7:08 59.51% More
    10k 43:55 7:04 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.22
    5km 20:21 6:33 62.98
    5M 33:42 6:44 62.93
    10km 42:25 6:50 62.85
    10M 1:10:15 7:02 61.98
    Half 1:33:32 7:08 61.26
    20M 2:26:28 7:19 62.06
    Mara 3:15:00 7:27 62.92
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