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Mon 21st Apr 2025 at 2:40pm by Andrew.Gooday

Bike > General
  • Time
    56:50
  • Miles
    13.37
  • Mph
    14.1
  • Cals
    888
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    615
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 13:21(2:40/km) 134/148bpm [358b/km] 193cal
2) 5km - 13:57(2:47/km) 149/155bpm [416b/km] 227cal
3) 5km - 13:01(2:36/km) 147/157bpm [383b/km] 205cal
4) 5km - 13:16(2:39/km) 152/163bpm [403b/km] 213cal
5) 1.51km - 3:15(2:09/km) 149/155bpm [320b/km] 50cal
13:21 13:57 13:01 13:16 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 +4 9.41 115 98-132 733 15/1
1.00 5:19 2:08 +4 14.10 138 133-141 587 18/0
1.50 8:02 2:44 +42 11.01 132 120-139 720 3/2
2.00 9:57 1:54 15.74 138 134-142 526 5/4
2.50 11:52 1:55 15.62 144 142-145 553 0/4
3.00 13:47 1:55 15.63 146 144-148 560 2/4
3.50 15:42 1:54 15.72 145 141-150 553 6/9
4.00 17:54 2:13 13.58 150 146-152 663 3/2
4.50 19:56 2:02 14.79 146 143-148 592 2/4
5.00 22:22 2:26 12.29 151 145-155 737 4/5
5.50 24:43 2:20 12.81 153 151-155 716 7/1
6.00 27:06 2:23 12.56 150 147-153 717 5/2
6.50 29:29 2:23 12.59 149 145-152 710 3/2
7.00 31:38 2:09 13.97 146 141-151 627 2/4
7.50 33:38 2:00 14.96 144 140-153 577 3/4
8.00 35:36 1:58 15.25 150 146-155 590 2/9
8.50 37:35 1:59 15.13 145 139-148 575 6/1
9.00 39:50 2:14 13.41 153 148-156 685 1/4
9.50 41:57 2:08 14.09 144 141-147 613 4/4
10.00 44:20 2:23 12.60 148 144-155 705 5/1
10.50 46:38 2:18 13.06 153 150-155 703 5/3
11.00 49:19 2:41 +16 11.21 151 147-155 808 2/4
11.50 51:09 1:51 16.28 153 143-162 564 6/3
12.00 54:08 2:59 +1:04 10.08 149 125-161 887 6/3
12.50 56:06 1:58 15.25 153 149-157 602 5/4
13.00 58:02 1:56 15.45 150 142-155 582 2/11
13.37 59:02 1:00 22.10 147 137-155 399 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.9% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:17 2:34 More
    1km 1:44 2:48 More
    Mile 3:31 3:31 More
    5k 12:18 3:58 More
    5 miles 21:22 4:16 More
    10k 26:24 4:15 More
    10 miles 43:01 4:18 More
    Half 57:20 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:46 4:11
    20km 52:36 4:14
    15 miles 1:04:12 4:17
    20 miles 1:27:06 4:21
    40km 1:49:39 4:25
    25 miles 1:50:20 4:25
    42km 1:55:29 4:26
    50 miles 3:50:03 4:36
    56 miles 4:19:24 4:38
    100 miles 7:59:38 4:48
    112 miles 9:00:51 4:50
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