Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 2:40pm by Andrew.Gooday

Bike > General
  • Time
    56:50
  • Miles
    13.37
  • Mph
    14.1
  • Pacing
    0%
  • Cals
    888
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    615
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 13:21(2:40/km) 134/148bpm [358b/km] 193cal
2) 5km - 13:57(2:47/km) 149/155bpm [416b/km] 227cal
3) 5km - 13:01(2:36/km) 147/157bpm [383b/km] 205cal
4) 5km - 13:16(2:39/km) 152/163bpm [403b/km] 213cal
5) 1.51km - 3:15(2:09/km) 149/155bpm [320b/km] 50cal
13:21 13:57 13:01 13:16 3:15

Pace

1% 1% 3% 2% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 +4 9.41 115 98-132 733 15/1
1.00 5:19 2:08 +4 14.10 138 133-141 587 18/0
1.50 8:02 2:44 +42 11.01 132 120-139 720 3/2
2.00 9:57 1:54 15.74 138 134-142 526 5/4
2.50 11:52 1:55 15.62 144 142-145 553 0/4
3.00 13:47 1:55 15.63 146 144-148 560 2/4
3.50 15:42 1:54 15.72 145 141-150 553 6/9
4.00 17:54 2:13 13.58 150 146-152 663 3/2
4.50 19:56 2:02 14.79 146 143-148 592 2/4
5.00 22:22 2:26 12.29 151 145-155 737 4/5
5.50 24:43 2:20 12.81 153 151-155 716 7/1
6.00 27:06 2:23 12.56 150 147-153 717 5/2
6.50 29:29 2:23 12.59 149 145-152 710 3/2
7.00 31:38 2:09 13.97 146 141-151 627 2/4
7.50 33:38 2:00 14.96 144 140-153 577 3/4
8.00 35:36 1:58 15.25 150 146-155 590 2/9
8.50 37:35 1:59 15.13 145 139-148 575 6/1
9.00 39:50 2:14 13.41 153 148-156 685 1/4
9.50 41:57 2:08 14.09 144 141-147 613 4/4
10.00 44:20 2:23 12.60 148 144-155 705 5/1
10.50 46:38 2:18 13.06 153 150-155 703 5/3
11.00 49:19 2:41 +16 11.21 151 147-155 808 2/4
11.50 51:09 1:51 16.28 153 143-162 564 6/3
12.00 54:08 2:59 +1:04 10.08 149 125-161 887 6/3
12.50 56:06 1:58 15.25 153 149-157 602 5/4
13.00 58:02 1:56 15.45 150 142-155 582 2/11
13.37 59:02 1:00 22.10 147 137-155 399 1/24

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 86m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
36 2.9% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:17 2:34 More
1km 1:44 2:48 More
Mile 3:31 3:31 More
5k 12:18 3:58 More
5 miles 21:22 4:16 More
10k 26:24 4:15 More
10 miles 43:01 4:18 More
Half 57:20 4:23 More

Predictions

Dist Time Per Mile
10 miles 41:46 4:11
20km 52:36 4:14
15 miles 1:04:12 4:17
20 miles 1:27:06 4:21
40km 1:49:39 4:25
25 miles 1:50:20 4:25
42km 1:55:29 4:26
50 miles 3:50:03 4:36
56 miles 4:19:24 4:38
100 miles 7:59:38 4:48
112 miles 9:00:51 4:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here