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Mon 21st Apr 2025 at 11:15am by tough guy

Walk > General
  • Time
    2:43:40
  • Miles
    3.18
  • Min/mi
    51:28
  • Stride(cm)
    30
  • Cals
    980
  • Cadence
    103
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    5371
  • Asc(m)
    170
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:21(26:18/mi) 114/130bpm [2999b/mi] 140cal 28/79rpm
2) 0.62mi - 30:56(49:46/mi) 117/143bpm [5823b/mi] 272cal 14/80rpm
3) 0.62mi - 47:30(1:16:26/mi) 106/133bpm [8103b/mi] 255cal 8/95rpm
4) 0.62mi - 24:05(38:45/mi) 93/108bpm [3604b/mi] 109cal 23/112rpm
5) 0.62mi - 39:21(1:03:19/mi) 90/104bpm [5699b/mi] 181cal 11/108rpm
6) 0.07mi - 5:28(1:15:20/mi) 86/95bpm [6478b/mi] 23cal 7/56rpm
16:21 30:56 47:30 24:05 39:21 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 107 103-110 2324 101 86-116 14/0
0.25 5:21 2:38 21:04 112 108-116 2359 104 96-118 7/4
0.38 7:56 2:35 20:39 112 107-118 2313 113 88-158 13/0
0.50 10:54 2:58 23:43 118 110-130 2799 103 90-152 10/8
0.63 16:25 5:32 44:13 118 111-130 5217 108 86-154 9/2
0.75 30:31 14:05 1:52:44 107 98-124 12062 93 84-116 16/2
0.88 33:22 2:51 22:50 122 104-129 2787 105 88-156 20/0
1.00 37:53 4:31 36:09 123 109-137 4447 94 84-104 21/1
1.13 41:47 3:54 31:10 129 119-135 4020 91 80-160 23/2
1.25 47:54 6:07 48:59 125 115-143 6124 101 80-190 20/2
1.38 53:26 5:31 44:10 120 109-132 5300 99 84-142 20/1
1.50 58:07 4:41 37:30 120 108-129 4501 99 80-132 13/8
1.63 1:17:42 19:35 2:36:42 102 83-125 15984 105 86-158 8/11
1.75 1:29:49 12:07 1:36:55 103 88-117 9982 101 80-156 14/3
1.88 1:36:23 6:34 52:33 95 87-107 4992 108 94-122 1/24
2.00 1:41:35 5:11 41:32 93 77-106 3862 107 86-126 0/29
2.13 1:47:37 6:02 48:16 92 85-105 4441 118 86-224 2/23
2.25 1:51:44 4:07 32:59 99 87-107 3265 108 94-162 1/21
2.38 1:56:11 4:27 35:35 90 83-98 3202 106 80-154 1/23
2.50 1:59:42 3:31 28:11 90 83-101 2536 111 80-220 2/20
2.63 2:06:35 6:53 55:02 92 84-103 5062 105 94-216 4/12
2.75 2:10:43 4:09 33:10 88 84-92 2918 96 88-102 2/13
2.88 2:27:07 16:24 2:11:11 89 80-100 11675 105 86-116 2/8
3.00 2:35:04 7:57 1:03:33 89 72-101 5656 100 80-112 2/5
3.13 2:40:13 5:09 41:13 86 81-94 3544 100 80-154 3/12
3.18 2:43:40 3:27 1:03:16 84 78-92 5315 102 96-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 8.6% 55:36
    18 3.7% 21:06
    17 5.3% 28:01

  • Cadence Distribution

    103 avge / 224 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 10:43 21:33 More
    1km 16:20 26:17 More
    Mile 37:53 37:53 More
    5k 2:38:11 50:55 More
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