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Mon 21st Apr 2025 at 8:02am by Edward1975

Run > General
  • Time
    1:06:04
  • Miles
    6.88
  • Min/mi
    9:36
  • Pacing
    53.4%
  • WAVA
    49.52
  • Stride(cm)
    105
  • Cals
    767
  • Watts
    371
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1343
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:58/km) 136/153bpm [675b/km] 83/87rpm 334/485W 12.1/16.54kmph
2) 1km - 4:52(4:52/km) 142/149bpm [692b/km] 82/85rpm 336/458W 12.32/15.22kmph
3) 1km - 4:58(4:58/km) 144/153bpm [716b/km] 82/85rpm 360/445W 12.07/17.11kmph
4) 1km - 5:28(5:29/km) 150/158bpm [822b/km] 82/85rpm 388/535W 10.94/14.9kmph
5) 1km - 4:58(4:58/km) 151/157bpm [751b/km] 82/85rpm 381/507W 12.07/15kmph
6) 1km - 5:12(5:12/km) 146/154bpm [759b/km] 81/85rpm 337/439W 11.53/14.5kmph
7) 1km - 4:51(4:52/km) 148/153bpm [719b/km] 82/84rpm 371/427W 12.34/15.01kmph
8) 1km - 5:14(5:15/km) 150/154bpm [787b/km] 82/82rpm 369/502W 11.43/15.46kmph
9) 1km - 5:13(5:13/km) 153/160bpm [799b/km] 82/82rpm 401/537W 11.49/15.46kmph
10) 1km - 4:59(5:00/km) 159/170bpm [794b/km] 81/85rpm 421/522W 12.02/14.67kmph
11) 1km - 9:19(9:20/km) 130/169bpm [1212b/km] 62/85rpm 127/483W 6.43/17.07kmph
12) 0.64km - 5:57(9:20/km) 130/169bpm [1212b/km] 62/85rpm 127/483W 6.43/17.07kmph
4:57 4:52 4:58 5:28 4:58 5:12 4:51 5:14 5:13 4:59 9:19 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:53 4:53 7:53 136 66-153 1073 164 0-174 337 0-484 6/16
1.24 9:45 4:51 7:50 142 135-149 1112 165 152-170 336 86-458 2/31
1.86 14:42 4:57 8:00 144 136-153 1152 164 116-170 360 0-444 9/22
2.48 20:09 5:27 8:48 150 141-158 1321 164 158-170 388 224-534 29/6
3.10 25:07 4:59 8:01 151 143-157 1211 164 158-170 380 160-506 13/16
3.72 30:19 5:12 8:23 146 137-154 1225 163 156-170 337 180-438 16/32
4.34 35:10 4:50 7:50 148 136-153 1159 164 162-168 370 306-426 2/10
4.95 40:23 5:14 8:28 150 145-154 1270 163 158-164 367 278-502 11/1
5.57 45:35 5:11 8:22 153 148-160 1281 163 148-164 401 322-536 19/0
6.19 50:33 4:59 8:03 159 152-170 1279 163 154-170 420 232-522 22/0
6.81 59:42 9:09 14:45 131 97-169 1932 82 0-170 132 0-482 8/10
6.86 1:05:54 6:12 2:01:50 87 77-101 10599 7 0-108 0 0-0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.0% 8:09
    40 3.2% 8:53
    16 3.7% 8:59

  • Cadence Distribution

    159 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 163 6.7 55:09 8:12
    Walk 5.4 90 0.1 3:32 23:47
    Still 11.1 - - 7:20 -

  • Power Distribution

    371W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.47% More
    800m 3:33 7:08 54.18% More
    1km 4:30 7:15 56.08% More
    Mile 7:35 7:35 57.31% More
    5k 24:49 7:59 58.38% More
    5 miles 40:32 8:06 58.24% More
    10k 50:17 8:05 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:27 9:09 50.93
    5M 47:06 9:25 50.11
    10km 59:18 9:33 49.68
    10M 1:38:12 9:49 49.23
    Half 2:10:45 9:59 48.78
    20M 3:24:45 10:14 48.69
    Mara 4:32:36 10:24 48.87
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